-
For effective weight loss, you need to change your diet by introducing the "right" products on the menu. Reduce your calorie intake. The article provides a list of useful foods for effective weight loss.
12 August 2021
-
General principles of proper nutrition for weight loss, an approximate weight loss menu.
17 September 2020
-
Dukan diet menu every day. The basic principles of the Dukan diet. The pros and cons of the diet. Food rules at each stage of the Dukan diet. Menu every day diet.
29 June 2020
-
Ways to determine excess weight, effective gymnastics center (crunches, Bicycle, crunches with raised legs, tuk-tuk, the bar turns, the circular rotation, the deflection with knees bent), expert opinion, advice and feedback.
29 June 2020
-
Fitness is one of the most effective ways to lose weight. What exercises to lose weight you can do at home — read our material.
1 May 2019
-
Effective exercises for weight loss belly and sides: best practices for women and for men you can perform at home to remove fat.
17 March 2019
-
If it helps to bring excess fat exercise for weight loss belly?
6 March 2019
-
Rules of conduct and options popular fasting days for weight loss.
5 March 2019
