Recommend
Official website Black Latte

How to lose 10 kg in a week?

in what ways can you lose weight in a week

Sometimes situations arise when a person is already on edge: overweight is already so tired that you want to get rid of it drastically and quickly.

If you have willpower and great desire, you can lose 10 kg in a week. We'll show you how to do that.

Last Chance Diet

Using this diet, you will lose 1 kg per day, which is equivalent to 1 cm at the waist and hips. That is, seven kilos will go away in a week. You will lose the other three kilos with the help of exercises and small tricks, which we will discuss below.

The essence of the diet

The technique is almost entirely based on weight loss shakes, making this diet extremely easy to prepare. During your application, you will get rid of the edema and cleanse your body of harmful (toxic) substances.

The heart of Last Chance's meal plan is milk, which is rich in amino acids and calcium. The use of such a menu promotes the absorption of vitamins A and E in high doses.

The diet has two major benefits that are worth mentioning. First, it regulates feelings of hunger and satiety. On the other hand, the Last Chance technique improves the functioning of the nervous system, so that while you lose weight you are not depressed.

Menu

As already mentioned, the main dish on the menu is cocktails. You will drink three of these cocktails a day to lose weight by 1 or more pounds a day.

Yogurt and Strawberry Cocktail - 370 kcal

Ingredients:

  • natural fat-free yogurt (150 g);
    • <250 ml of 1. 5% milk;
  • raw egg yolk;
  • artificial sweetener to taste;
  • a small amount of strawberries.

Preparation:Yogurt should be well mixed with milk, egg yolk, sugar substitute. You can add a little cinnamon to the dish to improve the taste. Pour the mixture over the chopped strawberries. The low calorie breakfast is ready - good appetite!

Milk and melon cocktail - about 200 kcal

Ingredients:

  • 1 slice of melon;
  • 2 teaspoons of lemon juice
  • 250 ml of cold milk;
  • raw egg yolk;
  • if desired, add half a glass of "eggnog" (a mixture of brandy, egg yolk, vanilla and powdered sugar) here.

Combine melon pulp, lemon juice and eggnog. Add cold milk and mix well (we recommend using a blender for this). This cocktail is recommended to be drunk instead of lunch.

Revitalizing cocktail - about 80 kcal

Ingredients:

  • low-calorie plain yogurt - 1 cup;
  • 250 ml of vegetable juice (you can use the store);
  • 1 teaspoon of chopped nettle, lemon balm, parsley and mint;
  • 1 teaspoon of spinach
  • salt and pepper to taste.

Preparation:Combine yogurt and herbs and mix well. Then add the vegetable and spice juice. Beat the resulting mixture with a blender.

This shake is rich in potassium and magnesium. It has a positive effect on the functioning of the nervous system, helps to relieve psychological stress. Furthermore, after using this "bomb", we feel a surge of energy. This is a good alternative to your breakfast.

So, you're going to have to eat these cocktails for an entire week. This is not an easy task, but you must complete it if you really want to lose 10 pounds.

Fulton diet (intensive version)

The Fulton Diet is one of the most popular methods in the West. It has three branches - slow weight loss, medium intensity diet and express radical weight loss. It is in the last method that we will stop.

The essence of the diet

The Fulton Diet denies any accepted rules and refutes the widely used principles of weight loss.

Important!Only healthy people who have decided to lose weight dramatically in a short time can afford it.

  1. The Fulton Diet does not, like other diets, recommend eating five meals a day. On the contrary, the author believes that three meals a day will be sufficient.
  2. Eating less is not enough to lose weight. The Fulton technique requires intense, but short, physical activity before or after a meal. This is necessary to immediately burn the calories you have eaten.
  3. You will also need to take cold showers to speed up your metabolism. The water temperature gradually decreases (we start at 20 ° C and each day we decrease the temperature by one degree until it reaches 15 ° C). With intensive weight loss, you need to lie down in a cold bath for 10 minutes a day. The procedure is performed in the morning after waking up. The water level in the bath goes up to the navel.
  4. Instead of breakfast, Dr. Fulton prescribes coffee. The goal is to encourage the body to burn fat. If you don't like this drink, you can simply take a caffeine pill instead of breakfast.
  5. Another important part of the Fulton diet is food. The first meal should be taken at lunchtime (not before 12: 00). So you can eat anytime. Under no circumstances should you eat snacks between meals.
  6. Fulton advises that you only drink water when you are thirsty.
  7. The caloric content of food consumed during the day should not exceed 1000 kcal. In this case, the main emphasis is on proteins, but the expert advises not to overdo vegetables and fruits.
  8. Thanks to low calorie nutrition, as well as hydrotherapy and physical activity, a person can lose up to 10 kg in a week.

Schedule for a day according to the Fulton method

We present a detailed description of the Fulton intensive weight loss technique.

  1. In the morning, immediately upon waking up, take a cold shower (duration 10 minutes). After the procedure, rub the body vigorously with a towel.
  2. Drink a cup of coffee with or without a sweetener.
  3. Do thirty minutes of cardiovascular gymnastics. It could be running in a stadium, jumping rope. In the end, don't forget to do abdominal drying exercises.
  4. So don't eat anything until lunch time.
  5. Before lunch, train again for 30 minutes.
  6. At 12: 00 you can have a ham sandwich and drink a glass of kefir.
  7. Before the second meal (in 14-16 hours), the training should last 45 minutes. This can be active sports, aerobics, playing on a console - in general, any activity that makes you sweat.
  8. The second meal should consist of cooked cereals (such as rice with soy sauce), 100 g of meat and a salad of two vegetables (such as tomatoes and cucumbers).
  9. Plan your dinner (third meal) no later than 2 hours before bed. It must consist of a fruit (kiwi, apple, peach).
  10. This meal plan should be followed for an entire week. As a result, a person loses 8-12 kg (the exact amount of weight lost depends on individual indicators).

Additional tricks

To speed up weight loss, use additional time-tested "tricks".

Sauna

This is a good way to cleanse and oxygenate the body. Regular use of the sauna speeds up metabolism and reduces the amount of adipose tissue. Imagine: in an hour spent in the sauna, you lose about 300 kcal - the same as running 4 km away!

Vacuum liposuction

This method is suitable for wealthy people, because liposuction is not a cheap procedure. The end result is simple: the beautician "sucks" the fat from problem areas using a special device. This operation has contraindications and is a radical measure of weight loss when other methods do not work.

Preview

Program your brain to lose weight: every day before bed, imagine your ideal future figure - in bikinis, trendy dresses, short shorts. This advice may seem ridiculous to you, but our subconscious remembers these images, and the body, instead of resisting, becomes our ally. The power of self-hypnosis in weight loss has been proven in several scientific experiments!

So, we gave you a detailed and complete picture of how to lose 10 kg. Now it's up to you: armed with determination and perseverance, start to realize your dream of a slim figure!