Gastritis is called the disease of the century, which can be diagnosed in 2/3 of the world population. The disease is usually asymptomatic, but with a tendency to progress. Chronic gastritis can progress to peptic ulcer and even stomach cancer. Clinical nutrition is not the only one, but an important part of the prevention and treatment of gastrointestinal diseases. Which diet is recommended for gastritis: what can and should not be used by gastroenterologist patients?
Principles of diet
The organization of adequate food for gastritis means a complete overhaul of the diet, the exclusion of foods that irritate the gastric mucosa. Steamed and steamed dishes are preferred. For any type of gastritis, it is forbidden to eat fried and fatty foods.
Foods for gastritis of the stomach are organized taking into account the rules:
- the ideal temperature for food is 20–50 °;
- meals are eaten at the same time, 5–6 times a day;
- avoid overeating;
- when choosing a diet for gastritis, take into account concomitant illnesses;
- excludes alcohol, smoking;
- give up smoked, preserved and seasoned dishes;
- dine 2 to 3 hours before bed;
- chew your food well;
- avoid pinching while running;
- you can drink 30 minutes after eating;
- boil the food well.
This mode has a beneficial effect on the regeneration of the mucous membrane. The menu for gastritis of the stomach should be varied, including a sufficient amount of vitamins and minerals. The patient must not starve.
Foods for gastritis
A therapeutic diet for patients with gastritis necessarily includes food and adjacent components that repair damaged mucous cells. Foods must contain many B vitamins. These elements are generally not sufficient for diseases of the gastrointestinal tract. Use healthy foods for all forms of chronic gastritis:
- Oatmeal - a source of fiber, antioxidants;
- Vegetable oils - contain fatty acids, tocopherol;
- Milk (if well tolerated);
- Dairy products - normalize intestinal function due to the high content of bacteria responsible for strong immunity;
- Ripe bananas - stimulate the production of protective mucus, are rich in B vitamins, magnesium;
- Berries - better digested than fruits, with increased secretion, varieties without acid are released;
- Rice - has absorbent properties;
- Potatoes - helps improve metabolism, raw vegetable juice is used for medicinal purposes.
The correct pattern of alcohol consumption helps to relieve exacerbation and discomfort. The liquid improves the mobility of the gastrointestinal tract, dilutes excess stomach acid. The amount of clean water without gases in the daily diet should be at least 1. 5 liters.
What not to eat with gastritis
Prohibited products:
- lard;
- cookies; liver;
- mushrooms;
- margarine, spreads;
- fast food;
- rye bread;
- sour cream; coffee
- ;
- chocolate;
- spices;
- fresh fruit (excluding bananas, sweet apples, pears);
- radish; ice cream
- ; confectionery
- ;
- muffin;
- canned food; carbonated beverages;
- varieties of salted cheese;
- lollipops;
- marinated.
In case of worsening of the disease, it is necessary to limit the consumption of pasta, seafood, seeds, nuts. If inflammation of the stomach is combined with diseases of the liver, gallbladder, eggs are used as components of the dishes. Eating them separately in the form of an omelet is undesirable in the case of a combination of gastrointestinal disorders.
Foods allowed for gastritis
To normalize the level of acidity, the treatment is combined with a special diet that excludes dishes that increase the production of fluid secretion in the stomach.
Nutrition significantly accelerates the healing process in superficial focal gastritis. As a rule, small lesions of the mucous membrane can be cured with the help of the medical and medication menu after 10-14 days. In the case of deep injuries, adequate nutrition for the rest of your life is recommended.
A list of foods you can eat for acid gastritis:
- Flour products.
- Cereals.
- Rice, buckwheat and oats are especially useful for the stomach.
- Vegetable puree. It is recommended to prepare grated vegetable salads.
- Eggs must be well cooked. Eat eggs a maximum of 3 times a week.
- Dairy products. They neutralize excess stomach acid.
- Hard and curd cheese.
- Meat. The most useful varieties for gastritis are turkey and rabbit.
- Fish. Low-fat varieties are suitable - pollack, cod, pink salmon, sole, hake, pike.
- Sweet desserts include honey, jam, marmalade and marshmallows. To cook, you can use a curd casserole.
- Mineral water without gas.
Peculiarities of the diet for gastritis
In people with low acidity, digestion is difficult due to the lack of enzymes. The signs of this pathology are lack of appetite, weight loss, pale skin and vitamin deficiency.
Coarse foods cause injuries. People with hypoacid gastritis should not consume:
- fruit with peel;
- berries with seeds - raspberries, strawberries, currants;
- pure milk.
The list of foods for hyperacid gastritis is almost the same as for the hyperacid form. There are differences in diet. With low acidity, you can use:
- sour fruits, vegetables and berries (citrus fruits also belong to this group);
- pickles;
- tomatoes;
- fruit juices.
Special attention is paid to cutting food. It is advisable to eat in a relaxed environment, chew well. With low acidity, intolerance to meat, milk, eggs is possible. In this case, foods that cause discomfort are excluded from the diet to avoid complications from gastritis.
Diet with exacerbation of gastritis
When acute gastritis is accompanied by vomiting and diarrhea, the body needs a greater intake of fluids. The rehydrating salt preparation powder dissolved in water helps to restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, the following diet is recommended:
| Product range | Resistance method | |
| Bread and bakery products | Wheat bread | Like bread crumbs, up to 100 g per day |
| Soups | Cereals: semolina, rice, oats, barley or flour (rice, buckwheat, oats) | Sticky broths or semolina milk soups, as well as mashed oats, rice and wheat |
| Fish dishes | Pike or other lean fish | In the form of dumplings, soufflé, mashed potatoes |
| Meat dishes | Lean meats: meat, veal, chicken | Stripped of tendons in the form of dumplings, souffle, mashed potatoes (steamed, cooked meat) |
| Vegetable dishes and side dishes | Homogenized vegetables | Raw vegetable puree |
| Eggs | No more than 2-3 pcs. | Soft Boiled or omelet |
| Sweet foods, sweets, fruits and berries | Sweet dishes made from non-acidic varieties of berries and fruits, syrups, preserves, meringues, snowballs | Only in the form of jelly, jelly |
| Milk, dairy products and their meals | Whole milk, condensed milk, cream. Fresh non-acid rennet (acidity not exceeding 180 according to Turner) | Natural and whipped cream. Cottage cheese mashed with sugar and milk or cream. Milk or sour cream sauce (fresh cream) |
| Drinks | Sweet fruit and berry juices, rosehip decoction | |
| Fats | Well-refined unsalted butter, olive or sunflower | Don't fry, but add to the nice dishes |
The menu for acute gastritis includes liquid and grated dishes that promote healing of the stomach walls:
- slimy soups with rice and rolled oats;
- Steam cutlets, soufflé with minced meat; viscous porridge;
- jelly;
- weak tea.
Recipes for gastritis
Most of the diet consists of liquid and ground foods. The recipes for the dishes listed are suitable not only for adults, but also for children.
Soup recipes for gastritis
The first meals for a gastritis diet include vegetarian soups. Fatty broths increase the production of secretory fluid, so they should not be consumed by people with high stomach acid and ulcerative gastritis. The best options for the first dish are viscous rice soup and vegetable puree soup.
To prepare oat soup, you need 0, 5 rolled oats, 600 ml of water and salt. The oats cook for 10-15 minutes. This soup can be prepared with the addition of a lezon - a mixture of milk and eggs. It is added at the end of cooking. Beat the egg and 200 ml of milk in a separate bowl. The finished soup is filtered through a sieve. Then beat and bring to a boil again. Lezon is poured in a fine stream 5 minutes after the oven is turned off. In this case, the contents are constantly mixed until a homogeneous mass is obtained.
Sticky rice soup can be made with milk. Ingredients:
- 55 g of cereals; <400 ml of milk; <150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons of sugar.
The rice is washed, boiled in water until half cooked. Then add milk, sugar, salt. Before serving, season with vegetable oil, biscuits.
Food gastritis includes vegetable broths. For example, cauliflower soup. To prepare a dish, take a little onion, carrot, 200 g of cabbage. Cook the vegetables for 15 to 20 minutes and mash them in a blender. Bring the soup to a boil, add 10% sour cream and turn off the heat. The finished dish is served with herbs.
Vegetable stew for gastritis
Ingredients:
- cauliflower;
- potatoes;
- arc;
- zucchini;
- carrots;
- salt;
- olive oil.
Onions and carrots steamed in a little water. After 10 minutes, cut the remaining vegetables into cubes. Cook the stew until tender. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.