Drinking diet: how much weight can you lose?

Less than ten kilograms or more, joy, lightness, readiness for exploits - such assessments are regularly received by the drinking diet of the overwhelming majority of followers (followers, because only a few men, due to the specifics of theirlife, individual and elementary characteristics “why? " Decide this extreme weight loss).

Dietitians and external consultants do not get tired of bathing visibly thinner beauties with indignation, warnings and recommendations, repeatedly reminding how dangerous a diet can be. The results presented by girls who have already achieved their ideal are really impressive and inspiring. It seems that it is really worth the risk. Is it really like that? Let's try to find out together what are the advantages, disadvantages and specific features of the acclaimed weight loss program.

What is diet to drink

Also called the Lazy Diet (due to lack of physical activity) or Model Diet.

Main purpose of the diet:

• reducing the load on the digestive tract;
• normalization of the functioning of internal organs;
• weight loss.

Some experts consider this method of losing weight quite severe, since during its implementation you will have to completely abandon solid foods.

Like any method for losing weight, drinking has its advantages and disadvantages.

Pros:

efficiency
• - the ability to "lighten" from 7 to 18 kg;
• decrease in stomach volume;
• body cleansing.

Disadvantages:

side effects of
• ;
• strict adherence to the menu;
• the development of anorexia with the wrong exit from the diet.

Side effects include anemia, problems with blood formation, gastritis, deterioration of the skin, decreased immunity.

The essence of technique

The description of a drink diet can be formulated into a rule - a complete rejection of solid foods. Now let's take a look at a more detailed description. All dishes included in the diet for weight loss should be soft, watery and pasty. Despite strict restrictions, the diet does not imply exhaustive fasting. The diet contains soups, liquefied cereals, fruits, vegetables and fermented dairy products.

How does weight loss occur? Nutritionists attribute weight loss to the following points:

• Pure water.The whole diet is based on a high content of drinking water. Its caloric content is zero. Consequently, the energy value of liquid foods is much lower than that of solid foods.
• Efficient digestion.Watery foods are very easy to digest, they do not overload the stomach and digestive tract as a whole. These foods simply do not create conditions for the accumulation of fat cells.
• Metabolic activation.Proper digestion is a powerful stimulus to speed up metabolism, because effective metabolism is one of the components of weight loss.

Benefit

The benefits of this method of losing weight are evidenced by the fact that some doctors recommend adherence to it in the short term. Most of the time, with the aim of improving the functioning of the intestines and stomach. Following this drinking diet, you unload your stomach. The feeling of overcrowding leaves you. Liquid food is completely digested without waste, perfectly absorbed by the body. In this case, no new fat is formed, as foods that lead to the appearance of fat deposits are excluded from the diet. In addition, this is good willpower training - not all people are able to withstand such a severe diet.

An indisputable advantage: kilograms melting before our eyes. The body is clean, an incredible lightness appears. The stomach gradually decreases in size, reducing appetite. In the future, you will want to eat less, and the feeling of satiety will come even after a small snack. At the end of the diet, many notice that the weight does not return: the habit of eating little remains.

Results beyond weight loss:

1. In the first decade, the hollow organs are cleaned. This can be accompanied by the appearance of a white coating on the tongue. The person feels light and energetic.
2. In the second decade, the liver and kidneys are renewed. Cleaning is usually associated with discomfort in the area of ​​these organs.
3. The remaining 10 days are cell-level cleaning. The metabolism changes, the body is restarted. At this stage, if all goes well, the weight loss reaches its maximum. The skin is clean, acquires a uniform color.

Damage

Despite the benefits, a diet with drinks is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy the body is, it gets stressed when you refuse solid foods. And there is always a risk of a negative reaction to a change in diet.

Cons:

• it is not always possible to maintain a balanced intake of nutrients, and this is fraught with systemic flaws - you can get gastritis, decreased immunity, anemia;
• instead of lightness, you may experience drowsiness and weakness: this is natural, because the body lacks components with which to build an internal balance;
• there is a danger of an incorrect departure from the diet: a sudden transition to solid foods is fraught with problems with the gastrointestinal tract, weaned from such a load;
• the need for a prolonged withdrawal from the water diet - takes twice the time of the diet itself;
• uncontrolled eating after a period of "hydration" can lead to a quick return to the original weight;
• the need to abandon physical activity or decrease the intensity of “physical education”, as during this period the strength decreases and the body will not be able to extract the extra energy consumption.

What you can drink as part of your diet

• Water.With an aqueous diet to drink, you need to drink 2 liters of clean, still water daily. But this technique is very rigid and complex, few people can handle it. Since it refers to fasting, it is allowed to sit on it for more than 3 days. The best option for a water-drinking diet is fasting 1-3 days a month, when you only drink water. In addition, you need to prepare yourself for an alcohol-restricted diet, reducing the amount of food consumed daily a week before you start and, just as slowly, returning to your usual diet.
• Broth.It can be chicken, fish or meat, as well as vegetables. You need to cook yourself and with natural products (semi-finished products are not suitable). It is allowed to add salt when cooking, you can also add carrots, celery and herb parsley. It is not advisable to add pepper, as it opens your appetite, as does the onion.
• Liquid dairy productscan also form the basis of our diet. If it is kefir, then it is necessarily low in fat, as well as cooked fermented milk, bifidok or unfilled yogurt. You can also take as a base milk with a maximum fat content of 1. 5%. However, it is believed that milk is not well absorbed by the body of adults, so it is recommended to choose fermented milk derivatives.

• Freshly squeezed juice.Orange, grapefruit and apple juices are suitable. Better to choose sugar-free fruits. Grapefruit is generally considered a top-notch product for weight loss. But you need to be careful and check if you have any allergies before starting a juice diet. And most importantly, when choosing a juice-based diet, remember: freshly squeezed juices should not be consumed in their natural form - they should be diluted in still water in a 1: 1 ratio.
• Tea.Choose green, black, red or fruity teas, but always with good quality leaves. You should not drink candy, you can add skim milk or lemon.
• Fruit juice or jam.These drinks are also suitable for a diet. They are not cooked with sweet fruit and berries. You can also make oat gelatin, it is the most satisfying. Vegetable smoothies. In addition to fruit juices, vegetable juices or smoothies are perfect for a drink diet. They are far from pleasant to the taste, but if you show patience and try a little, you can choose an option that is acceptable to you.
• Protein shakes.This is perhaps the most effective and fastest consuming diet. As you know, protein diets are among the most effective. However, to consume protein shakes without compromising your health, you need to make sure you don't have any chronic illnesses. In addition, when consuming a large amount of protein, it is necessary to strictly monitor the water regime - drink a lot of still water (otherwise the protein will simply not be absorbed).

It is highly desirable to establish a schedule for the use of "food" - for example, every 2 hours, 1-1, 5 cups. Or every three hours - a little more. And during breaks, be sure to drink plenty of clean water.

Approved products

What foods should you consume? Unlike other diets, drinking does not have a defined menu, which means that all foods that can be drunk, but not chewed, are allowed, at everyone's discretion. And, of course, you should strive to make your diet as varied as possible during this diet.

Normally, the basis of the diet is the following products: milk and sour milk (kefir, yogurt, milk, fermented milk, milkshakes), juices and nectars, broths (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce your sugar intake.

However, not all foods are allowed in the diet. Therefore,alcohol is strictly prohibited. Alcohol is banned in almost all diets, because it contributes to a set of extra pounds, and not to the loss of them.

In addition, there are disputes over some products. One of these products is smoothies. Smoothie is a cocktail of fruits or vegetables. At the same time, the smoothies in some products are liquid and drink very well, and in others they are very thick, almost like mashed potatoes. Hence the obvious rule: liquid smoothies in a drink diet can be consumed without restrictions, but thick ones should be avoided.

There are many smoothie recipes, each focused on a specific group of vitamins. Preparation requires the necessary ingredients for the desired cocktail and a blender. The smoothie preparation is very simple and accessible to everyone. All the ingredients are peeled, pitted and crushed in a blender until smooth.

Various recipes for healthy smoothies:

• Orange + grapefruit + lemon.This cocktail promotes weight loss thanks to grapefruit, which is a popular fat burner. In addition, a mixture of citrus fruits can easily help you recover your strength after a difficult day.
• Grapefruit + apple.It is also aimed at weight loss.
• Orange + ginger + cucumber.Cucumber improves skin color and hydration. Ginger adds a unique flavor and helps in burning fat.
• Strawberry + Banana + Mint + Lemon.Reduces hunger with a low calorie content. Cools down well on a hot day.

Weekly consumption diet

Drinking a diet for 7 days allows you to lose weight by 5 to 7 kg. Any liquid (juice, tea, kefir, fermented milk, broth) can be taken as the basis of the diet. It is allowed not only to choose a type of drink for the entire period, but also to drink a different liquid each day.

Some options involve the consumption of any of the liquids presented, others suggest drinking only one or a combination of drinks, for example, according to the following scheme:

• 1 day: milk or kefir
• Day 2: Broths
• Day 3: natural juices
• Day 4: Tea
• Day 5: jam or jam
• 6 days: juice
• Day 7: Broth

Classic version

The classic drink diet can produce maximum results. People have used it for many years. This method is described in the specialized literature.

It is believed that avoiding solid foods cleanses the entire body. Thanks to this, rapid weight loss is achieved. In this case, the hollow organs - stomach, intestines, bladder - are first eliminated from all harmful substances. Seven days later, cleansing of the liver, kidneys and pancreas begins.

The classic drink diet should last 30 days. Supporters of this method of cleansing the body claim that in one month you can get impressive results in the way of losing 15 pounds. At the same time, all organs are cleared of toxins, toxins and other harmful compounds. Adherents of this diet claim that the work of all the organs and systems of the body is restarted in a month. This leads to a significant improvement in a person's well-being and appearance.

The main rule of this diet is to consume any natural liquid food and a large amount of water. It should not be less than a liter and a half. It is important to keep an eye on the chair. It must be decorated. When loose stools appear, you should abandon the diet. Of course, this method is quite radical. Before using it, you must carefully weigh all possible benefits and risks. You can also read comments from supporters and opponents of this diet. This will help you make the right decision.

How to finish the diet correctly

Do not forget that abandoning the diet should be smooth and prolonged. For example, if the diet lasted 7 days, the transition to a regular diet will last 14 days, and if you survived a whole month on liquid foods only, you should leave the diet for at least two months, gradually rebuilding your stomach for solid foods. It turns out that for the correct adaptation of the organism, the ratio is 1: 2 (days of the diet related to the exit phase).

For the first few days after the end of the diet, eat oats for breakfast and continue to drink broth or milk for lunch and dinner. After a few days, you can add an egg, cheese or yogurt for breakfast, and eat porridge with fruit for lunch, leave dinner while drinking. Only from the second week add solid foods for dinner, introduce foods low in protein and vegetables in the diet. And from the third week onwards, it is allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta, flour (in small quantities).

How much can you lose with a drink diet?

Of course, with so many restrictions and rigidity, those who use a diet drink to lose weight have the right to count on significant weight loss, so many have a very reasonable doubt, how much can you lose weight with andhow many extra pounds you can get rid of. . .

In practice, with strict compliance with the requirements, you can get rid of more than fifteen extra pounds in a month and "lose" about five in a week.

However, the consequences of a diet, if carried out without prior consultation with a specialist, can be quite unpredictable.

Contraindications

Specific contraindications for drink diet:

• disturbances in the work of the gastrointestinal tract;
stomach ulcer
• ;
gastritis;
• disorders in the functioning of the kidneys, liver;
• cardiovascular diseases;
• period of pregnancy, lactation;
• age below eighteen years;
• increased physical activity.

The diet is not recommended for professional athletes, people involved in heavy physical work.

Secrets of success

• In order not to fall apart when you want to give up on your adventure, remember that you will have a slim and healthy body. This is a good incentive to continue with the diet.
• Mark all previous days of your diet on a calendar.
• Find an old but favorite item in your wardrobe that you can no longer use due to its large body. Now imagine yourself in it slim, with wasp waist. From now on, this is your incentive to get rid of odious pounds through a diet!

Vegetable Smoothie Recipes

Green spinach and cucumber smoothie

You will need:

• fresh spinach - 60 - 90 grams
• mango (fresh or frozen) - 150 grams
• cucumbers - 200 grams
• zest, juice of a lemon
• a handful of fresh mint leaves
• water - 350 milliliters
• a handful of ice
• a small piece of ginger

How to cook:

Disassemble the spinach in leaves, chop the mango and the cucumber. Place all ingredients in a blender, fill with water and blend for 60 to 90 seconds. Add ice, break again.

Ginger and pumpkin smoothie

Delicious and refreshing drink based on healthy pumpkin with added ginger. Caloric content - 86 kcal.

Necessary ingredients:

• half a cup of pumpkin;
• one and a half teaspoons of cinnamon, dry ginger;
• 0. 5 teaspoon of cloves;
• a tablespoon of honey;
• some almonds.

Preparation steps:

• Peel the pumpkin and cut it into cubes.
• Put the pumpkin, peeled banana and spices in a blender and chop.
• Peel and crush the almonds.
• Pour the smoothie into a glass, pour the honey on top and sprinkle with almond crumbs.

It will take about 15 minutes to make a vegetable smoothie. This causes a person to be serving.

Beet smoothie

Ingredients

• Medium beet - 1 un. ;
• Carrots - 1 un. ;
• Small apple - 1 pc. ;
• Nuts - 50 grams;
• Pomegranate juice - 0, 5 cups.

Prepare the beet nut mixture according to the following recipe:

• Cut the carrots and beets into slices.
• Mix in the blender with the rest of the ingredients until smooth.

Regular consumption of this drink improves brain function, hematopoietic function and is therefore useful for anemia, vitamin deficiency and chronic fatigue.

Tomato shake with mixed vegetables

Tomato smoothie can replace vegetable salad. A real storehouse of vitamins! Change the recipes - you can add other vegetables you like best to your tomato smoothie.

Ingredients:

• 2 large and ripe tomatoes,
• bell pepper,
• 100 grams of cauliflower,
• carrots, 300-400 ml of carrot juice (can be substituted for tomatoes),
• a small branch of basil,
• 2 tbsp. me. olive oil,
• Tabasco sauce.

How to cook:

Pour the tomatoes in boiling water, remove the skin, chop the flesh. Wash the rest of the vegetables and chop as well (grate the carrots). Chop the basil very thin. Place the products in the blender and chop. Add the hot Tabasco sauce and salt to taste and beat again. The drink can be accompanied with diced carrots.