Lose weight with citric acid

3 October 2020

Acid is an essential substance for the human body. It is necessary for the internal organs to function properly and without problems. Citric acid is directly involved in the metabolic process at the cellular level. That is why its benefits for people who lose weight are simply invaluable.

The effectiveness of citric acid in weight loss

It is true that citric acid has no fat burning properties, but it is considered a strong natural antioxidant and is very beneficial for people who wish to lose weight.

Consider what happens in the body when it is ingested:

the esophageal walls absorb nutrients better;
the cavity of the internal organs is cleared of harmful toxins;
strong slag and fecal stones are eliminated;
becomes more intense;
metabolic processes are improved;
the excess fluid is removed, due to which the swelling is removed;
cell rejuvenation occurs.

Internal use

It doesn't take much effort to get a positive result with citric acid. Just drink clean, acidified water. To lose extra pounds, citric acid must be dissolved in warm water or diluted with lemon juice.

Many different techniques have been developed and can be used to obtain good results. We will consider the most effective.

Weight loss with citric acid in one week

The scheme of this method for losing weight is very simple and was designed to be used in 7 days. Every day, a person who wants to lose extra pounds needs to drink at least 2 to 3 liters of clean water. This will prevent dehydration of the body and will not slow down metabolic processes.

Dissolve one teaspoon of citric acid in one liter of warm water. It is recommended to drink the resulting drink in the amount of 180 ml a day, 1, 5 hours after each meal, for a better taste, you can add a little honey.

Weight is lost due to satiating appetite, but meals should not be omitted, you need to eat in small portions about 5 times a day. During the period of this diet, it is recommended to eat fresh or cooked vegetables, seafood, cereals, proteins and lean meat.

Weight loss with citric acid in one month

The scheme of this diet is also very simple and was planned for one month. It requires only 2 ingredients present in each household - citric acid and pure water. However, in order to have a positive effect and not harm your body, you need to know exactly in what proportion to prepare the drink:

From 1 to 7 days.It is necessary to take 250 ml of pure water and dissolve half a dessert spoon of citric acid. This drink should be consumed three times a day: after breakfast, one hour after lunch and half an hour before dinner. The diet should be dominated by seafood during the week.
From 8 to 14 days.Measure 280 ml of pure water and dissolve a teaspoon of acid. The resulting drink should be divided into 3 equal parts and consumed according to the following scheme: 20 minutes after the first breakfast, half an hour before lunch, one hour before the last meal. The diet today should be dominated by dishes with lean meat and protein products.
From 15 to 21 days.To prepare a drink, you need to take 300 ml of pure water and dissolve one and a half teaspoons of acid. The solution must be consumed in the same way as in the previous week. It is recommended to eat cooked vegetables and cereals.
From 22 to 28 days.One teaspoon of acid should be dissolved in 150 ml of pure water. You need to drink a drink in 2 doses - after breakfast and before dinner. Nutrition must be balanced.

External use

The external use of acid is safer for those who want to lose weight. However, if you don't start eating rationally, don't give up bad habits, don't remove sweets from the menu, the result cannot be expected.

To prepare the mixture, take 200 g of black, green or blue clay, 4 chicken eggs, a spoon and a half of acid, add 100 g of sour cream and stop everything with theblender. The acid must be completely dissolved, otherwise the burns may remain on the skin.
Then the resulting mixture is applied to the places where the cellulite needs to be removed, most often on the thighs and abdomen, so they are wrapped in 4-5 layers of plastic wrap and warm clothing is placed on top.
The mixture is kept for 30-40 minutes, but if the skin burns heavily, it is washed off earlier. At the end of the procedure, an anti-cellulite cream is applied.

To obtain maximum results, wrapping should be done once every 2 days, it is preferable to alternate the clay color.

What is the danger?

People who decide to lose weight with citric acid internally should take into account that this method is not absolutely safe.

If you use this product uncontrollably, the functioning of organs and systems may be interrupted:

Because the drink used has a strong concentration and contains acids in its composition, this negatively affects the enamel of the teeth, increasing their sensitivity. In addition, the oral mucosa becomes irritated, causing ulcers.
There was a negative effect of the acid on the gastric walls. In this context, this method is strictly prohibited for people who face gastritis or stomach ulcers.
With the help of citric acid, the excess fluid is removed from the body and the edema is relieved. However, it must be kept in mind that along with the excess, the fluid necessary for the normal functioning of the organs is also eliminated.
People who frequently use acid, experience apathy, loss of energy, anxiety and insomnia. A person believes that he started to lose extra pounds, but in reality the volumes disappear due to the lack of fluids in the body.
The results obtained with citric acid are short-lived. Soon after the person stops taking the product and starts eating again, the weight returns, sometimes even twice.
Health professionals believe that taking acid internally increases the risk of cancer.

Recommendations

If, despite all of the above, a person decides to lose weight with citric acid to reduce damage to the body, the following recommendations should be followed:

Do not exceed the recommended dosages. If you put 3 tablespoons of acid instead of one in a glass of water, the metabolic processes will not increase, but the stomach will suffer from it very quickly.
You cannot drink a sour drink on an empty stomach and in one gulp. This should be done gradually, preferably with a straw, and only after or during a meal.
In addition to having a drink, the body must be helped to lose weight. You need to get rid of excesses, the use of fat and flour products, bad habits, and also devote at least half an hour a day to exercise. Otherwise, the result may not come.
Make sure you eat oats, chicken stock and freshly cooked vegetables. Thus, the stomach will have the correct acid-base balance and the body will quickly get used to the acid drink.
To avoid damaging your tooth enamel, rinse your mouth with water after each drink.

Contraindications

Before attempting to lose weight with citric acid, make sure that there are no contraindications for this method.

Another way to lose weight must be found for people who face:

any diseases of the gastrointestinal tract;
renal and bladder pathologies;
tendency to allergic reactions;
skin diseases.
when carrying a baby and breastfeeding.

Consuming large amounts of citric acid is very harmful to the human body. That is why, before deciding to lose weight using this method, you need to carefully weigh all its advantages and disadvantages. And if, even so, the decision is made, you can only use the acid after consulting a nutritionist.