In addition to dieting and other exhausting attempts to gain a slim figure, there are other ways to lose weight quickly at home. They are simple and accessible to virtually all women - there would be desire and normal health. In general, its essence is this: every day we need to burn more calories than we consume. That is all wisdom.
There are many ways to burn calories. Let's talk about the main ones.
Adequate nutrition
This is the first and basic way to obtain a slim figure. What does the expression "eat well" mean? To do this, you need to follow three simple but very important rules.
- Transforming simple carbohydrates into complex ones. That is, we carefully monitor what we eat for breakfast, lunch and dinner. We try to eat more foods that contain fiber. It breaks down fats perfectly.
- We don't give up on fats completely. Remember that fats are essential for the normal functioning of the body. Another thing is that they must be consumed reasonably.
- We include protein-rich foods in our daily diet.
These three "whales" - complex carbohydrates, fats and proteins - form the basis of adequate nutrition.
The eating rhythm is also important. The most correct is four meals a day: breakfast, lunch, afternoon tea and dinner. An organism accustomed to this rhythm will, over time, begin to assimilate food more actively and burn fat.
More energy in the morning, light meals in the evening
There are several menu options for those who want to lose weight. But they all must obey a simple and effective rule: in the morning you need to be energized, in the evening - do not overload your stomach. Below is an option for the right menu for women looking to lose weight.
- Breakfast. Gray bread (ideally rye), cereals (unsweetened), fruit, low-fat yogurt. In general, energizing foods.
- Eat more carbs at lunch. There are many dishes that contain them: cereals, vegetables, white meat, fish - in general, the list here is almost endless.
- For the afternoon snack, it is useful to have a snack with a piece of bread and some fruit.
- You should not eat a lot of carbohydrates during dinner: the body will not have time to absorb them all during the night and probably something will be deposited in the form of fat. The best dinner option is lean fish, omelet, vegetable soup.
After losing weight, the menu can be varied, but the basic rules of nutrition must be observed at all times. Not to get better over and over again, not to start the next phase of the fight with extra pounds.
Coming out of the candy
Instead, we have reduced the use of sweets to a minimum. A small percentage of sugar is still needed for normal body activity. And so - we declare a decisive battle for sweets! Especially refined sugar - it should be totally excluded from the diet, once and for all.
Drinking green tea
Every day too. It is green and not of another type. For breakfast, lunch and dinner - it is always useful. Green tea speeds up metabolism as it contains a lot of antioxidants that are excellent at burning fat.
Fast food is our enemy
It is this food, due to the excess calories in it, that can make the figure fat and ugly. Saying no to fast food once and for all. The same, in fact, as well as other dishes and international drinks: snacks, pepsi and cola. They have no biological value, but they are full of calories. This is an obvious and proven fact.
Drink water
Yes, pure water. It is the best drink for those who want to lose weight, as it contains absolutely no calories and at the same time the body cannot do without it. You should drink plenty of water, about 2-2, 5 liters a day.
In the morning, upon waking up, you should also drink water on an empty stomach. Alternatively, it can be diluted with a little honey or lemon juice. The water drunk in the morning "starts" the work of the body, which begins to burn fat.
But it is better to abstain from fruit juices during the weight loss period due to their high calorie content. It is much healthier to eat fruit.
Playing sports
To lose weight, there is no need to strive to set records by overloading the body. Elementary sports exercises are just what you need.
- Regular morning exercises. 10-5 minutes will be sufficient. Furthermore, it is easy to do here, without any special equipment. This is just an energetic morning workout of the muscles, thanks to which the body since the morning is adjusted to actively expend energy and, consequently, burn fat.
- Running at night - moreover, also regular. Of course, at night the body gets tired and you want to lie on the couch. But the beauty and harmony of the figure is at stake!
- Doing aerobic exercise. They can be made at home, among household chores:
- jump rope. These jumps eliminate calories and, at the same time, train and strengthen the gluteal muscles, hips and legs;
- is exercising on an exercise bike, ellipsoid or stepper. Of course, you need to buy them first, but any beauty, as you know, requires some material costs;
- we work with our own weight: push-ups, squats, do the board and include an exercise called burpee (a combination of push-ups, squats and jumps).
Walk further
For example, for a store or for work. If the two are too far away, we will go by bicycle. For weight loss and general health - absolute benefits. Plus - save money (there is no need to pay for the trip), and in addition, save nerves (there is no hustle and bustle on buses or trains). There is no single fat walker and cyclist in the world. A great incentive!
Some more useful tips for losing weight
In addition to all of the above, there are other ways to lose weight at home:
- we visit the pool regularly (if possible);
- do Nordic walking;
- we refused the elevator, tried to walk up the stairs;
- get rid of stress. How to get rid of it is a detailed topic aside, but it is the stress that in many cases helps to gain excess weight. So, we try to stay calm and confident.