The classic egg diet lasts 7 days. The essence of the technique lies in the fact that the main product of the diet is the hen's egg. Contains vitamin H, responsible for controlling lipid metabolism and encourages the burning of fat deposits. The body on an egg diet cannot produce glucose, it takes it out of fat stores. In addition to eggs, vegetables, fruits and meat are included in the diet. Therefore, during the diet period, the body is not deficient in micro and macro elements.
The essence of the diet
The diet aims to reduce the amount of food consumed. With this food system, you are allowed to eat only a few chicken eggs and vegetables in small amounts per day. You can have dinner and breakfast with fruits.
The duration of the diet should not exceed 1 week. A person who is losing weight should drink more than 2 liters of water a day. The use of green and herbal tea, coffee, jams, decoctions is also allowed.
The consumption of salt and spices is not limited. If you get tired of eating eggs, you can replace them with lean meat, fish, cottage cheese.
The main ban on the diet is the consumption of sugar and flour.
Dieting is a rigorous technique, but your diet is balanced, which contributes to the quick shed of those extra pounds. Proteins and carbohydrates are consumed separately in the diet.
Diet Rules
To lose weight quickly without harming the body, you must follow the basic rules:
- The diet includes 3 meals.
- Snacks are prohibited. To reduce hunger, you need to increase your fiber intake.
- Dishes are consumed in the sequence indicated on the menu. Leftovers from breakfast should not be consumed at dinner and vice versa.
- Boiled eggs are recommended. To diversify your diet, you can sometimes cook them in a different way - boiled, "in a bag".
- Sugar and flour are taboo.
- It is forbidden to use vegetable and animal fats, season vegetable and fresh fruit salads with butter and creamy syrups.
- Portion size should be as usual. The main part are vegetables and herbs.
- It is allowed to eat raw and cooked, cooked vegetables.
- Egg whites can be substituted for chicken, beef, lean seafood fish - up to 250 g per day.
- Before eating, be sure to eat a citrus fruit. This helps to reduce stomach volume and speed up the work of the muscles in the gastrointestinal tract.
During the diet period, a lot of time needs to be devoted to walking outdoors and training.
Shopping list
During the diet period, the following products can be consumed:
- fruits and berries (apricots, apples, pineapples, oranges, tangerines, grapefruit, kiwi, pears, grapefruit, peaches, watermelons, melons);
- vegetables (tomatoes, zucchini, carrots, broccoli, pumpkin, onions, cucumbers, radishes, beans, peas, lettuce);
- meat and poultry (rabbit, chicken, beef, turkey);
- low-fat dairy products;
- bran and bread;
- water, herbal teas and decoctions.
Partially allowed:
- fish and seafood (mussels, shrimp, oysters, squid);
- toast and diet biscuits;
- lemon juice;
- Redhead;
- a drink made from chicory and unsweetened coffee.
Prohibited:
- meat and poultry (lamb, pork, goose);
- high-fat dairy products;
- sauces (mayonnaise, ketchup, soy sauce);
- fatty broths;
- pasta and various cereals;
- potato;
- fruits and berries (persimmon, banana, cherry, mango, grape, dates, fig, avocado);
- fruit and vegetable juices;
- bakery;
- sugar and sweets (sweets, chocolate, honey);
- alcohol.
slimming mechanism
Chicken egg is a high-calorie food that contains:
- 100 g - 160 kcal;
- 100 g yolk - 352 kcal;
- 100 g of protein - 44 kcal.
How Weight Loss Occurs:
- The other products that can be consumed with eggs are low-calorie, since there must be a minimum amount of fat and carbohydrates consumed.
- It takes enough time to digest the proteins, so the feeling of hunger doesn't come on for long.
- The normal functioning of the body is facilitated by vitamins and useful micro and macro elements that are found in eggs.
- The diet stimulates the liver to produce ketones, which suppress hunger.
- Unsaturated acids effectively fight against fat deposits.
- Proteins require a lot of energy to digest food, so a lot of calories are wasted.
Advantages and disadvantages
The advantages and disadvantages of the diet are presented in the table:
| Benefits | disadvantages |
|---|---|
|
|
Contraindications, side effects
Contraindications to the egg diet are:
- impaired kidney function;
- hypersensitivity to egg products;
- increased cholesterol levels;
- chronic liver disease;
- problems with the heart and blood vessels;
- pregnancy and lactation.
Before starting an egg diet, you should consult your doctor, as due to a lack of carbohydrates and excessive protein intake,Side effects. They appear as:
- Allergic reactions;
- high cholesterol levels;
- exacerbation of kidney and liver diseases;
- malfunction of the heart and blood vessels.
So that the negative consequences are minimal, if they appear, it is necessary to drink a lot of fluids per day. It is recommended to drink alkaline mineral water, which aims to neutralize the action of acids found in fruits. Quail eggs can sometimes be eaten instead of chicken eggs. It is advisable to use vitamins and dietary supplements - on the recommendation of a doctor.
7-day menu
Detailed seven-day diet menu:
| Days | eating | Plates |
|---|---|---|
| Monday | Breakfast |
|
| Dinner |
|
|
| Dinner |
|
|
| third | Breakfast |
|
| Dinner |
|
|
| Dinner |
|
|
| Wednesday | Breakfast |
|
| Dinner |
|
|
| Dinner |
|
|
| Thursday | Breakfast |
|
| Dinner |
|
|
| Dinner | 100 g low-fat cottage cheese | |
| Friday | Breakfast |
|
| Dinner |
|
|
| Dinner |
|
|
| Saturday | Breakfast |
|
| Dinner |
|
|
| Dinner |
|
|
| sunday | Breakfast |
|
| Dinner | 170 g of coleslaw | |
| Dinner | 300 ml of milk |
going off the diet
You need to get off the egg diet gradually. In the first days of launch, it is recommended the consumption of diet products:
- citrus fruits;
- vegetables;
- greens;
- eggs;
- cottage cheese.
Then, the usual foods should be introduced into the daily diet:
- cereals;
- Me at;
- vegetable and animal fats;
- fruits with high calorie content.
Types of Techniques
There are 4 types of egg diet:
- egg and grapefruit;
- egg and orange;
- Osama Hamdiy;
- Maggie.
| Option | Auxiliary product | Slimming period (days) | Result (kg) |
|---|---|---|---|
| Classic | Eggs (up to 3 units per day) | 7 | -5 |
| egg and grapefruit | Grapefruit (up to 1 kg per day) | 7 | -5 |
| orange egg | Orange (up to 1 kg per day) | 4 | -two |
| Osama Hamdiy Diet | Vegetables, cottage cheese, fruits, water | thirty | -thirty |
| maggi | citrus | thirty | -7 |
egg and grapefruit
The diet consists of chicken eggs and grapefruit. Grapefruit contains antioxidants that help reduce blood cholesterol levels, and the vitamin C contained in the fruit is aimed at strengthening the immune system.
Chicken eggs are rich in valuable polyunsaturated, monounsaturated and saturated fatty acids, vitamins A, B6, B12, E, D, thiamine, biotin, riboflavin and pantothenic acid. All these macro and micro elements contribute to weight loss, strengthen immunity, cleanse the body of toxins and toxins. Also, eggs are slowly digested in the stomach, which allows you not to feel hungry for a long time.
Eggs and grapefruit interact perfectly with each other and speed up metabolic processes. Coenzyme R, which is part of the yolk, helps restore muscle tone and has a positive effect on nails, hair and skin.
orange egg
The menu consists of foods such as chicken eggs and oranges. The essence of the 4-day diet is to limit your intake of carbohydrates and fats. Most of the orange-egg technique diet is made up of fiber and protein.
An egg contains 14% of the daily protein requirement. This protein is absorbed by the body almost completely.
The composition of oranges contains many vitamins (especially C) and micro and macro elements needed by the body. They are low in calories and, like chicken eggs, are easily absorbed by the body and can lower the level of bad cholesterol.
Osama Hamdiy Diet
The diet with such a diet consists of a lot of protein, although there are few carbohydrates on the menu. The essence of this technique is that, under the influence of proteins and chemical reactions in the human body, subcutaneous fat is broken down and converted into energy. Muscle mass volume also increases.
It is necessary to follow the diet for 4 weeks.
maggi
Maggi is a protein diet. The menu of this technique is quite diverse and consists mainly of foods that contain proteins. Also includes cooked vegetables, cheese and curd products, citrus fruits. All of these foods are rich in fiber and flavonoids, which burn fat, remove toxins and toxins.
Revenues
With an egg diet, common and popular recipes for cooking are:
- Omelette In Oven;
- fried eggs with pepper;
- roasted chicken breast with vegetables;
- classic protein omelet;
- protein omelet with vegetables and cheese.
Omelette In Oven
Ingredients:
- eggs - 9 pcs. ;
- milk - 3, 5 tbsp.
Preparation:
- Beat eggs and milk in a container until smooth.
- Pour the resulting batter into a round shape and bake at 180 degrees for 10 minutes.
Serve the dish for breakfast. Use vegetables for decoration.
fried eggs with pepper
Ingredients:
- chicken eggs - 3 pieces;
- sweet peppers - 1 pc. ;
- vegetables to taste.
Preparation:
- Wash the pepper, remove seeds and partitions, cut into slices of 1, 5 cm thick.
- Heat a skillet with a non-stick coating on the stove, add 3 slices of pepper.
- Place 1 egg in each ring.
- Cover the skillet and cook over low heat for 5 minutes.
- Garnish with herbs before serving.
Roasted chicken breast with vegetables
Ingredients:
- chicken breasts - 2 pcs. ;
- broccoli - 400 g;
- zucchini - 1 piece;
- peppers - 2 pcs. ;
- fresh herbs.
Cooking steps:
- Wash the vegetables and cut them into slices. Divide broccoli into inflorescences.
- Blanch the cabbage with boiling water so that it becomes soft and doesn't fade.
- Put the broccoli in a strainer and wait for the excess water to drain away.
- Wash the chicken breasts under running water.
- Place all dish ingredients in a cast iron or ceramic dish. Arrange the meat last so that it completely overlaps the vegetables. Chicken meat takes longer to cook than vegetables. If the breasts do not completely overlap the vegetables, they should be beaten.
- Cover the form with aluminum foil. This will give the meat a juicy flavor and a dry, crisp crust.
- Roast vegetables for 30 minutes at 180 degrees. If the oven is equipped with additional functions, you can set the "Grill" or "Top heating" mode. When the filet is cooked, it will be tender and juicy.
- Use finely chopped vegetables for decoration.
protein omelet
Ingredients:
- milk - 30 ml;
- butter - 20 g;
- proteins - 5 pcs. ;
- salt, spices;
- green.
Cooking method:
- Beat the egg whites until a stable foam forms. Then pour milk in several portions evenly, add salt and spices.
- Finely chop the dill and mix with the omelet batter. Shake well.
- In a skillet, melt the butter and add the protein mixture.
- Fry the omelet for six minutes, three on each side. It's best to cover the pan with a lid to make the squirrels fluffier. The omelet is ready when it is golden.
- You can serve the dish with sour cream or cream sauce.
Protein omelet with vegetables and cheese
Ingredients:
- chicken eggs - 4 pieces;
- butter - 1 tsp;
- milk - 30 ml;
- flour - 1 tbsp. me . ;
- cherry tomatoes - 5 pcs.
- sweet pepper - 1 pc. ;
- lettuce leaves;
- greens;
- salt and ground pepper;
- hard cheese - 50 g.
Preparation:
- Beat the egg whites with an electric mixer or fork. When the resulting dough swells and becomes thick, add a small amount of milk, flour, salt and spices.
- Place the protein mass on a baking sheet, previously covered with parchment paper, and bake for 15 minutes at a temperature of 180 degrees.
- Wash vegetables and remove seeds from peppers. Cut the cherry tomatoes in half and the peppers into strips.
- Chop the herbs finely.
- When the omelet is done, remove it and place the vegetables inside. Make an omelet sandwich.
- Sprinkle the grated cheese over the surface of the omelet and bake for 5 minutes until the cheese melts.
- Cut the prepared omelet into several pieces and serve with garnished herbs and lettuce.