Regular bowel relief is gaining in popularity among people looking to heal their bodies, maintain a good mood, and be active. Cleaning programs are gaining momentum and have a wide range of products. Colon Cleanse Smoothies are a simple, healthy way to get rid of toxins and impurities.
Smoothies made with a variety of ingredients can be consumed every day, such as before breakfast. Among the side effects of beverages, individual intolerance to some of the components can be highlighted. One allergen can be successfully substituted for another and a suitable recipe for all indicators can be found.
Basic rules for cleaning
- The body cleansing smoothie recipes are compiled in proportions that will allow you to get the most of useful substances, gently and gradually, ridding the intestines of toxins. You cannot delete an ingredient or replace it with another one, if one of the cocktail components is not suitable, you need to choose a different recipe.
- Before starting the cleaning, it is necessary to prepare for two weeks, which consists of limiting sweet, fried and unhealthy foods.
- Fasting is strictly prohibited while drinking cleansing beverages. Canceling food causes the work of the gastrointestinal tract to slow down, metabolism is disturbed, and as a result, metabolism may slow down.
A lot of vegetables and fruits contain fiber, which helps to gently cleanse the body and restart the metabolism. Eating fruit or vegetable smoothies to cleanse the intestines in a blender makes the meal more delicious and enjoyable. The preparation of these drinks takes a little time, the main thing is to follow the rules:
- Smoothie can contain a maximum of 5 ingredients, no more.
- Honey can be added for flavor, under no circumstances should sugar be used.
- The cocktail must be well ground and mixed, the juice of the components must be mixed together.
The main pros of consuming herbal smoothies
- Cleaning the stomach and intestines helps in the weight loss process, speeding up metabolism.
- Normalization of digestive organs.
- Strengthen hair, nails, clear skin from rashes.
- A feeling of lightness and a surge of energy.
- Healthy and healthy sleep.
A correctly selected recipe can work wonders, heal the body, fill it with vitamins from live fruits and vegetables, cleanse the intestines of toxins and toxins.
Cabbage + apple + banana + parsley
In a blender, you need to put a peeled apple, a peeled banana, a cup of cabbage leaves (without the hard veins) and ½ cup of chopped parsley.
Chop all components well in a blender; if there is not enough liquid, you can add ½ cup of clean water to make it easier to drink. You can drink this cocktail every day until you get bored, preferably half an hour before eating on an empty stomach.
Banana + yogurt + oatmeal
This colon cleansing recipe is suitable for people who have no problems digesting lactose and fiber. Everyone knows the benefits of oatmeal, it is also called beauty porridge, as the fiber and fiber contained in it act as a massage on the intestinal walls, which increases peristalsis.
In a blender, mix together: a peeled banana, 5 tablespoons of oatmeal and ½ cup unsweetened white yogurt. Grind everything well and drink with pleasure. It is advisable to drink the smoothie immediately after preparation, before the oats are saturated with yogurt to achieve the rubbing effect.
Broccoli + Kefir + Dill
An ideal recipe for anyone who wants not only to cleanse the body and intestines, but also to lose weight. Before mixing, boil 100 grams of broccoli, cut a handful of dill to ½ cup full and drink 200 milliliters of kefir. We mix everything in a bowl and grind until we get a homogeneous mass. A little spice or honey can be added to add flavor.
Kefir + strawberry + banana + cottage cheese
This smoothie is intended to replace a full meal during weight loss. Ingredients are consumed in the following proportions: 1 unpeeled banana, 1 cup of strawberries, ½ low-calorie kefir and ½ cup of cottage cheese. Everything is blended in a blender until it forms a kefir mass.
apple + spinach + lemon
Place a peeled apple, 1 cup of spinach, juice and pulp of ½ lemon and a cup of water in a blender and blend well until smooth. Bananas are high in calories, so any banana recipe can replace your daily snack.
This bowel cleansing smoothie not only fulfills its original purpose but also energizes the body throughout the day.
Garlic + parsley + radish + beets + carrots
These ingredients are able to saturate the stomach, clean the intestines, provide the body with a lot of vitamins without a gram of sugar. Vegetables in cleansing shakes are most commonly used for weight loss and a light effect. To cook, you need to take: peeled beets, 1 radish, 1 clove of unpeeled garlic, ½ cup parsley and 3 carrots. Everything is blended in a blender until smooth.
Cleansing the body with these recipes is practically safe, however, before drinking a smoothie, it is necessary to make sure that the person does not have contraindications that can be associated with gastrointestinal diseases, diabetes mellitus and allergic reactions.