The buckwheat diet for weight loss is a simple and effective way to shed those extra pounds in a short period of time. There are several options for the buckwheat diet, but buckwheat is always the main ingredient.
Useful properties of buckwheat
Buckwheat has a unique composition. It contains many useful substances that have a positive effect on human health.
The benefits of buckwheat:
- Complex carbohydrates, starch - quickly saturate the body, give energy and keep you feeling full for a long time
- Vegetable protein - the "base" for muscles
- Fatty acids, amino acids - normalize the metabolism of material in the body
- Fiber - detoxifies the body
- Trace elements, minerals, vitamins - are important for the normal functioning of the body
- Useful acids - improve metabolic processes
Although buckwheat has a very high nutritional value (350kcal / 100g), it contributes to rapid weight loss.
The slow carbohydrates, which are in buckwheat, are broken down for quite a long time and leave no residue that can be deposited in the fat.
Proper buckwheat weight loss is not just a quick weight loss, but also a whole-body cleanse.
Pros and cons of the buckwheat diet
In search of harmony and beauty, women resort to all kinds of diets and procedures. Losing weight with buckwheat is a well-known, quick and effective way to "deal with" excess weight.
A buckwheat diet is wonderful not only because it helps to instantly shed those extra pounds, but it also has a beneficial effect on the entire body as a whole. Thanks to buckwheat, health is strengthened, the skin is cleansed and rejuvenated.
Benefits of a weight loss diet:
- Improves the immune system
- The vessels are reinforced
- Improves blood circulation
- Better functioning of the liver and organs of the gastrointestinal tract
- Decreases bad cholesterol
- The body is free of toxins, toxins and other harmful substances
- the swelling goes down
- heartburn disappears
- Improves skin condition
- Stress resistance increases
The buckwheat diet is also characterized by simplicity and affordability. You can buy buckwheat in all stores, and preparing porridge for a diet is not long and easy.
Due to this diet, it is possible to "burn" 7 kg in a week, even without resorting to physical exercises. The diet is suitable for vegetarians.
Cons of the buckwheat diet:
- A lack of salt and sugar can affect blood pressure.
- Rapid adaptation of the body. It is allowed to be on a buckwheat diet for a maximum of two weeks. You can repeat the diet again only after two months.
- The monotony and "bad taste" of the diet takes a lot of willpower.
When switching to a buckwheat diet, the following contraindications should also be taken into account:
- Diabetes
- Gastritis, ulcers, gastrointestinal diseases
- vivid symptoms of menopause
- depression, neurosis
- kidney failure
- Surgical interventions on the abdomen
- The period of pregnancy and lactation
- Increase in stomach acidity
- children and teenagers
How much weight can you lose
Sitting on a buckwheat diet, every slimmer wonders how much weight you can lose. How much you lose a kilogram depends on the person's personal characteristics and his nutrition during the diet.
If, in addition to buckwheat, you include additional products in the menu, the result may be less than expected.
The buckwheat diet is a fast mono-diet where you can lose up to 10 extra pounds in 7 days.
Reviews about this diet are generally positive because. the scale is changing for the better. Sometimes those who lose weight experience mild discomfort.
This diet is unlikely to help you lose weight, but losing an excess of 5 to 10 pounds of buckwheat and not starving yourself is a viable task.
The essence of the buckwheat diet for weight loss
The most important thing in the buckwheat diet is to properly prepare the buckwheat porridge. You don't need to cook it.
How to cook buckwheat?
First, buckwheat should be washed well, then pour boiling water (1. 5 cups of water per 1 cup of cereal). The container with buckwheat should be covered with a towel or blanket and not touched until morning. At breakfast, the porridge will be ready. Do not add sugar, salt or oil.
The number of meals during the day and the amount of porridge eaten are not standardized. You can eat as many and as many times as your body needs. The main thing is not to convey that in 7 days of diet the porridge taste is not "pall".
If the buckwheat porridge is tired and a "breakdown" occurs, you can add a little soy sauce or a piece of dried apricot to the porridge. You can allow yourself a little greenery or 1 tsp. Honey.
Throughout the diet, you need to drink plenty of fluids (2 liters of water a day). The last meal should be 4 hours before bedtime.
The fat burning process starts on the third day of the buckwheat diet. Therefore, the long-awaited results will be noticeable closer to the end of the diet.
buckwheat diet menu
How to sit on a buckwheat diet? The buckwheat diet is quite strict, requiring a lot of stamina.
The main course for 7 days is buckwheat porridge, lots of water and unsweetened green tea.
Menu for 7 days
In the morning on an empty stomach, drink a mug of warm water with 2 slices of lemon, you can add 1 tsp. Honey.
- Breakfast: 1st serving of buckwheat porridge. Drink unsweetened tea or fresh vegetable juice without sugar and salt.
- Lunch: 2nd portion of porridge.
- Dinner: 3rd serving of buckwheat.
During the day, you should not forget about the intake regimen (water, tea without sugar, mineral water without gas). The use of a vitamin-mineral complex in the entire diet is recommended.
what else can you eat
If sticking to a mono-diet is difficult (eating only buckwheat), a small amount of other nutritious foods can be added to the menu.
What can you eat besides buckwheat:
- Nuts (prunes, raisins, dried apricots - maximum six pieces)
- Onion
- Honey (1 teaspoon per day)
- Natural unsweetened yogurt (can be used instead of boiling water when cooking buckwheat porridge)
- Vegetable oil (add to porridge)
Buckwheat diet options
There are also lighter options for the buckwheat diet.
- Kefir-Buckwheat Diet. Kefir is rich in calcium, protein and vitamins A and B2. It normalizes digestion, cleanses the body and skin. During the day, a liter of kefir should be consumed. It is recommended to drink half an hour before a meal, or 30 minutes after a meal.
- oat-wheat diet. Oats, like buckwheat, do not require cooking. Grains just need to pour boiling water and put for a few minutes. During the day, it is allowed to eat the necessary amount of oats and buckwheat to satisfy the feeling of hunger. Kefir, coffee, green tea and rosehip infusion are also allowed.
- rice diet. The diet consists of alternating buckwheat and rice daily. On the first day you should eat only buckwheat, on the next day only rice. And so on. You can also cook half a cup of buckwheat and rice a day and alternate cereals throughout the day. It is permissible to drink the juice of one lemon, green tea, fat-free kefir and more water.
- Buckwheat diet with milk. Buckwheat is prepared by steaming, after which it is poured with low-fat milk. Another cooking method is to soak washed buckwheat in hot milk. Let it ferment for at least two hours.
- Dietary buckwheat soup. Cooking recipe: stew of peeled and chopped tomato, onion, carrot and put in boiling water. Add the buckwheat, cauliflower, bell pepper and cook everything. This soup is recommended to eat throughout the day and consume plenty of water.
doctor's diet
Another alternative to the cleansing diet is the doctor's diet, which the doctor says fights cancer. The essence of the diet is the complete denial of salt and sugar and the introduction of lots of vegetables, fruits, nuts and rosehips in the diet.
The main postulates of the diet:
- Vegetables and fruits are eaten raw
- Ban any canned food
- Following the intake regimen (2 liters of water during the day)
- In the morning and in the afternoon, 30 minutes before meals, you need to eat powdered rosehip porridge. To get porridge, you need to grind 100g of wild rose and pour 1 tbsp. I. powder with cold water, add 1 tsp. Honey.
- Buckwheat porridge is in the morning. For the second breakfast - berries
- Lunch - mixed vegetables, steamed fish
- Dinner - 100g of dried fruit, nuts and herbal tea
The right way out of the buckwheat diet
Proper withdrawal from the diet is the final stage of the diet itself. After seven days of strictly limited nutrition, you want to immediately "reward" yourself with delicious, non-dietary dishes.
However, this cannot be done. So that the "old" pounds do not return again and do not harm the body, it is important to get off the buckwheat diet correctly.
Principles for getting off the diet:
- New dishes should be introduced to the menu gradually. You can't eat too much. Portions should be increased gradually.
- The body needs 10 days to get used to the new foods and the new volumes after the diet. During this time, you should eat in fractionated portions.
- You cannot abruptly refuse buckwheat at the end of the diet. Withdrawal must be gradual within 10 days. Only now can buckwheat be combined with fruits, berries, white meat.
- You cannot immediately "attack" fried, savory and sweet dishes. It is better to give preference to stews, steamed or baked in foil.
- Continue to adhere to the consumption regime. Minimize sugary sodas.
- Count calories. The body needs proteins, vegetable fats, complex carbohydrates.
The buckwheat diet for weight loss has many advantages and is quite effective. However, care must be taken not to harm the body due to a strictly limited diet.