Lemon for weight loss, green coffee, low calorie diet – what else can come up with a woman, unhappy with your weight or in order to cause envy?
Lemon diet is one of the examples of fashion trend in health. Try to understand why lemon is needed for weight loss? What are the properties of the product allow to get rid of unwanted pounds? To begin with, the selection of the most common views.
- Lemon – a storehouse of vitamin C. However, scientists have proved that rose hips, kiwi, pears, not less.
- Lemon contains vitamins a, and vitamin R. the apples and carrots vitamins in Alliance with other trace elements will be still more.
- Copper, potassium, zinc, boron present in the lemon do in Imperial quantities. Citric acid and aromatic essential oil complete list of useful properties.
- According to Indian yogis, lemon is a universal remedy.
These properties provide the basis for a large number of people to conclude that the lemon for weight loss is required.
Food and lemon water
In all embodiments of the present lemon diet lemon water. Every day, you need one lemon. Of it squeeze out the juice and diluted with Cup of warm water. Felt stomach discomfort, then you will approach more gentle ways. Next, the most common of them. In a glass of warm water squeeze a few drops of lemon. How to do it? Lemon divided in half. In one half make a hole with a knife and squeeze out the juice. Water with Lemon for weight loss is mixed. The cocktail is ready. In a bottle of pure non-carbonated water is lowered one or two slices of lemon. The bottle is capped and thoroughly shaken. This method is useful in traveling.
Except as otherwise useful to simply pour the lemon with boiling water and let stand for a few minutes. There is a temptation to soften the sour taste of the drink with honey or sugar. It is strictly prohibited. Otherwise, you will never know how effective lemon diet. To change the taste will help mint or lemon balm, added to the tea. How does a lemon on weight loss and really helps to lose weight? The lemon contains substances that help digest fats. Pectin normalizes the blood sugar level and improves metabolism. Lemon for weight loss is needed as well as other fruits and Lemon for weight loss, vegetables for nutrition. However, you can do without it. Citric acid stimulates digestion, reacts with the enzymes and helps flush toxins from the body.
Regular use of lemon reduces the risk of diabetes. Like any tools, the method has its contraindications. Among them, stomach acid and General digestive problems. How does the lemon diet? The point is that absolutely all the dishes are added to the pulp, zest or juice. This is useful for immunity and health. If your average meal close to a healthy diet, lemon diet, not much will change it. There are several variants of the diet.
Main options and rules of lemon diet
- During cooking of any food during the diet used by various components of the lemon. Fry fish or meat? Pour them with lemon juice. Crushed zest and add to soups and salads.
- Daily to squeeze in a glass of warm water, juice of one lemon and drink it on an empty stomach. After the procedure, be sure to rinse your mouth with soda solution to remove the acid. Reception lemon water on an empty stomach stimulates activity of the stomach. It really gets rid of extra pounds, but lemon for weight loss harm the body. The lack of food in Alliance with the lemon water provoke gastritis and stomach ulcers.
- In addition to the lemon water you need to drink plain water without gas. Optimally to drink two liters of water per day, alternating a liter of water with lemon, a liter of regular.
After this diet chances to hate lemon, and to exclude it from the diet for life. You have no stomach problems, but I have extra weight? Then once in three months give the stomach relief. Within 10 days, drink only lemonade homemade.