If belly fat, besides the unpleasant loss of a slim figure, aggravated health problems. Swim fat the internal organs, resulting in disturbed them. Extremely difficult to get rid of excess fat on the waist after birth in stable and stressful situations that trigger the desire to escape from the negativity in a simple way is to eat plenty.
Original means to get rid of fat excesses in the press
To remove deposits of fat on your stomach help of different diet from a single product – when for three days nothing is taken for food, except one meal. This kind of food is called mono-diet, and a special kind of diet cannot be used for a long time, so it does not affect the normal operation of intestines and stomach. Used diet when cereals are soaked in the evening and in the morning it is eaten raw. There are different sorts of diets for dairy products, fruits and vegetables. This diet has a positive effect on metabolism, condition of the stomach and intestines and other organs. However, the main condition is that after the expiry of the limitation power not to return to the large portions of food and abuse of a variety of pastries. Should be fully transferred to the system full, but not excessive power for flat press and a steady restoration of health.
Development basics diet
Diet for weight loss belly involves a complete rejection of any form of fat in foods and the limited consumption of foods that contain complex protein. On time diet the main products are a variety of vegetables, fruits, and allowed green tea without sugar. To diet successfully removed unwanted pounds, break it into three phases:
- the preliminary stage of the diet scheduled for a seven-day period – during this period it is necessary to gradually refuse from food with high calorie and those edibles that is not acceptable to perform the selected diet.
- The main stage was painted for a term of one to three weeks – when it fully takes effect all the mechanisms of preserving a new nutritious menu. The completion of the main phase is directly dependent on the initial weight of the human condition – those who have weight more than 80 kg, is available gentle treatment diet for three weeks. And during this time updated structure of the skin and prevented her sagging, the result of accelerated shedding weight.
- The final stage of the use of loss diet belly for women lasts up to six months – during this time, you need to gradually lead diet in a healthy and balanced state.
Permitted and non-permitted products
In accordance with the combined rules for applying the loss diet belly for the week – do not drink alcohol or smoke, because they seriously violate the order of metabolism. Other products that prevent a stable metabolism imposes a severe limitation, in particular, the weighted sources of carbohydrates, which encourage the formation of fat in the waist.
If diets that promote the elimination of fat is prohibited such food supplies:
- Salt that inhibits the metabolism and complicates the removal of liquids;
- Sugar, sweets and jams, that while in the body, transformirovalsya in belly fat;
- Baking and pasta, as a source of difficult carbs that will cancel on the thighs and belly unattractive rolls of fat;
- Roasting and Smoking food and fast food;
- Sweet drinks, juices, tea bags, coffee, alcohol;
- Champions on the content of starchy substances among vegetables – potatoes, beets and cauliflower;
- Champions of the sugar capacity of fruits – figs, bananas and grapes;
- Greasy lamb and pork;
- Champion fat content among fish;
- All kinds of sauces;
- Fatty cheese;
- Preservation.
To eliminate fat deposits on the waist, you should follow a healthy lifestyle and eat foods rich in gluten, vitamins and light carbohydrates. For fans of counting calories, their daily consumption should not exceed 1700 calories.
Permitted for use during the diet to eliminate deposits of fat on the belly:
- Tomatoes, carrots, asparagus, radishes, green peas, cabbage and cucumbers in the form of vegetable soups, vegetable salads and steam vegetables.
- Fruit and berries are used apricots, peaches, plums, pears, cherries, rich in gluten, and so are the diet and eliminate the fat on the press and normalizes intestinal processes;
- Greens are the most valuable celery, dill and cilantro are rich in substances necessary for proper functioning of the body;
- Poultry and lean beef that are the source of protein dulls hunger and promote normal bowel movements;
- Devoid of fat varieties of fish;
- Yogurt and milk are consumed twice per week one Cup a day;
- Curd is eaten once per week without additives;
- Dried fruit, sunflower seeds and nuts are taken twice a week in small handfuls in its raw state;
- From cereals – oatmeal, rice and buckwheat that provide good carbohydrates and dull the unpleasant sensations of hunger.
The basics of good nutrition
For activities to eliminate excess pounds on the waistline and improve the functioning of internal organs, should follow particular rules. Fundamentals of nutrition during easy diets for weight loss stomach for beginners help to a more rapid achievement of the goal. For best results, perform basic requirements:
- The required blackout and a full Breakfast and it starts the active metabolism immediately after eating. Need multiple and the full set of meals for lunch and supper for 2-3 hours before a night's sleep.
- The adherence of the water balance and drinking at least 2 litres of water per day.
- The acceleration of the process of getting rid of extra pounds is achieved by the application of diet exercise.
- At each meal are used salads and snacking between meals fruits better.
What to eat for a flat stomach
Estimated intake of food to eliminate excessive pounds:
Breakfast, lunch, dinner.
1st day: 1 Cup of yogurt, toast; 150 gr of rice in the broth. Salad of sweet peppers, cabbage and cucumber; 100 g of beef in broth, baked blue, the juice of an Apple;
2nd day: low-fat curd weak unsweetened tea, 100 grams of rice in broth and 100 g of beef in the broth. Tomato salad with onions, olive oil, glass of tomato juice before going to bed;
3rd day: 100 g Turkey broth, unsweetened green tea, 150 g of fish broth, cabbage salad with onions and green peas; rice in the broth and an Apple, before bed a glass of juice;
4th day: 100 g of beef broth, weak unsweetened tea, vegetable soup with vegetables and bread; 150 grams of poultry in broth, rice in the broth;
5th day: a glass of devoid of fat yogurt, toast, 2 pieces of baked potatoes, carrot salad, 150 g of fish broth; salad with tomatoes, cucumbers and peppers, 100 grams of veal broth;
6th day: two boiled eggs, two oat biscuits, herbal tea, 100 grams of boiled Turkey, rice in broth; 200 g chicken broth, orange salad;
7th day: 100g. cheese, green tea with toast; rice-broth, salad with tomato, cucumber and onion; 200 g of boiled beef, cabbage salad with cucumber;
Diet combined with exercise
Excess kilograms to keep the waist, and if both of your diet to produce the physical exercises to strengthen the oblique muscles at the waist. Good results give the following exercises, such as Bicycle, side arm swing, jumping rope and spin the Hoop. For rapid weight loss is doing exercises in full:
- when lying on the back, where legs bent, hands under head, shoulders away from the floor, and the abdominal muscles strain, then you should return to the starting position and relax – done a dozen times;
- when you lie on your back, bend legs at the same time pull your knees to your chest and return to original position – is done a dozen times;
- On the back of the arms are pushed apart, and the hips are raised and fixed, then the body relaxes – done a dozen times;
- In position on the abdomen lower body on elbows and toes: raise legs to hip level and return to the original position –to do a dozen times with different feet.
Easy diet for quick weight loss stomach provides for the exclusion from the food of salt, sugar, fatty meat and fish, sauces and canned food. These provisions are replaced with vegetables, excluding potatoes, fruit and vegetables and some dried fruits. Should be tight to have Breakfast, drink at least two liters of water, to include in the meals of salads and increase the impact of diet physical exercises. The menu includes small portions that satisfy hunger but contribute to the care of fat mass from the press and hips. The complex of four exercises to fully get rid of the frills at the waist and improve overall health.