Just the thought about excess weight leads to the horror of almost every of the representatives of the beautiful half of humanity. Every woman wants to have a slim figure, attractive shapes and perfect body, but unfortunately, nature has given such a set of qualities only a few of them. Everyone else has to put a lot of effort to achieve the desired results and keep them for a long time. Tend to gain extra pounds is much easier than to get rid of them, you just need to spend a lot of time and effort.
Often, think about weight loss women begin in the moment when stuff from their closet no longer fit properly and do not converge at the waist. At this point, begin the search for the nearest gym and most effective diet. And what about those who do not have the opportunity to attend sports clubs and indulge yourself overseas delicacies included in the menu of most modern diets. Don't worry, because you quickly lose weight and regain his form at home, doing some simple, but very effective recommendations.
Especially home weight loss
The first thing you need to pay attention to is the length of the period of weight loss. Home workouts and the measures you will take to get rid of excess weight, without leaving home differ significantly from that offer trainer in gyms and dieticians in health centres. Immediately it should be noted that your weight will return to normal quite slowly and gradually, but very steadily. Do not expect in the first month to lose 20 kilograms, the maximum that you can lose that 5 extra pounds and a few inches in the waist. It is this mode of weight loss and the intensity of reducing weight are considered as safe for health. If any medications or devices will promise you a fantastic reincarnation of ladies with curvaceous a woman of model appearance per week, it is likely cheating, or losing weight will turn to a host of chronic diseases and disorders of the internal organs.
In home weight loss, just like in any other, the importance of consistency. If you follow the recommendations that will help you cope with overweight, just a few weeks, and then will return to a familiar lifestyle that led to the formation of extra pounds and inches, then all your efforts will be wasted, as the weight will soon return, and perhaps even to excess. Deciding to change your body for the better, you will have to make changes to your lifestyle to get rid of bad habits that negatively affect your appearance and health.
Reduce calorie intake
Do you often wonder exactly how many calories you consume throughout the day. Typically, they are counting we are only sitting at the next diet, which involves strict food restrictions and calorie, respectively. But even if you never watched the caloric content of their food, now is the time to start doing it. The first rule that you need to remember is that the amount you consume during the day, calories in any case shall not exceed the amount of spent calories. Thus, if you lead a sedentary and sedentary lifestyle, then amount of calories must be less than the active, or engaged in physical labor people.
Keep a strict account, not forgetting to make a list of the food you eat even the smallest snack Apple or candy. The only way you will be able to get to the end of the day the exact figure. If you notice that a day eaten in excess, increase physical activity, as in this period, abandoning the Elevator rides or a stroll through a few stops from work to home.
A change in diet
Let's start with the worst constraints, which often becomes the reason for the termination of the diet is to stop eating sweets. As you know, almost all, loved by many women sweets are among the foods with very high calorie content. That is why if you want to lose weight in the shortest time, you will have to forget about sweets and confectionery products. The fact is that they are sources of fast carbs, which are metabolized by the body instantly, do not linger in it and come in the form of extra kilos and inches at the most visible part of the female body. Apart from sweets, it is recommended to reduce the consumption of sugar, the amount of which should be minimized or completely excluded from the diet.
We now turn to the fats that are also present in our diet in large quantities. Wishing to lose weight know firsthand that the fat and slim figure – these are two incompatible things. However, it is not necessary to completely abandon any fat. They should be present in the diet but in very limited quantities, as fats play a very important role in the process of vital activity of organism and metabolic processes. They can be a great source of energy that will be used when reducing the number of calories consumed per day.
Diet
Just count calories and eat healthy food is not enough to get the desired results and weight loss at home. To the extra pounds began to disappear, you need to adhere to a certain diet, which will help to efficiently use all that enter the body the nutrients and recycle them into energy and not turned into fat.
Let's start with the beginning, namely with the Breakfast, which is an important and integral part of the daily diet. How right and tight will be your Breakfast, depends on the further course of the rest of the day. Include foods that provide the body with energy for a long period of time. This will help you to avoid unnecessary snacking, which do not bring any benefit, but only provoke weight gain.
As for lunch, it is recommended to replenish protein in the body by eating fish or meat, steamed and veggies, which are a source of vitamins and accelerate the process of digestion.
Dinner should be no later than several hours before bedtime. This is due to the fact that everything, even the most useful products that enter the body after this time are not fully digested and stored as excess weight, so frightening for many women.
Physical activity
No one, even most balanced weight loss program will not be effective if it is not accompanied by regular exercise. Often it is lack of physical activity causes formation of excess weight. To avoid this, take time to exercise. Select for training a certain time, and doing pre-made program, which can be found on the Internet or in specialized books, which describes in detail the procedure of exercise. Try to do at the same time at least three times a week. In addition to training as often as possible go on foot, keep an active lifestyle, and your body will be to acquire the desired shape, giving you a positive changes.