The unique composition of the bee product defines a set of useful features that work not only for health and beauty, but also for weight loss. Even high energy value and the presence of glucose with fructose do not interfere with bee nectar help to reduce body weight. A huge number of vitamins and other nutrients start the metabolism and blood circulation, stimulate the excretory system and activate the burning fat. That is the question – does honey lose weight experts answer in the affirmative and give some explanation:
- Weight loss fat molecules in the body undergo dissolution, resulting in free radicals known negative effects on the body are unleashed. The use of treats starts the process of enrichment of cells with antioxidants that neutralize those free radicals. But here you need to know which variety is better. Doctors insist on dark varieties, because of antioxidants in them anymore. Leading in the race for the usefulness of the buckwheat.
- Trying to lose weight, you lose not only pounds, but also nutrients. The result of the situation become symptoms, such as lethargy, apathy, fatigue, dizziness. To avoid such problems you can, daily eating a little honey. Again, work to recover it will be through a set of vitamins and minerals, and glucose, which is a useful source of energy. The main thing – do not excessively lean on the sweet treat, otherwise, all the glucose will go to replenish fat reserves.
- Any food item affects the blood sugar level, which is determined by its glycemic index. Foods with a high glycemic index increase the appetite and provoke the deposition of subcutaneous fat, low – are the opposite. The latter include bee nectar, GHEE which is 50-70. No wonder nutritionists especially recommend its use if you wish to remove the creases in the problem areas.
Based on the foregoing, it becomes evident that natural delicacy possible and even necessary to eat when losing weight. People who tend to dispute this fact in the reviews, probably just not use the sweetness.
In addition to the weight loss using honey gives the consumer the bonuses:
- stimulation of immunity which promises active in the fight against viruses;
- normalization of digestion and increasing excretion of waste products from the body;
- strengthening bones and improving the condition of the teeth.
The systematic application of the natural delicacy acts like a mild laxative, thus preventing the accumulation in the body waste of the digestion.
It is important to know that when losing weight the sweetness you can eat even at night. What gives? First, increased sweating, that is, the liberation of the body of excess fluid. Secondly, healthy sleep and avoid overeating after waking up in the morning.
Studies have shown that those who lose weight with honey have achieved better results than those who are fully excluded from the diet of sweets.
Harm
Despite all the advantages of using "sticky" sweets for recovery and weight loss experts strongly recommend to be careful. Honey – a serious allergen. This is the first reason why many people have to abandon it. It happens that taking in food is a cause of serious rash, redness and tearing, and sometimes even develops into allergic rhinitis and other dangerous condition. Known cases where even a small spoon of honey brought the man to the hospital bed.
Another negative aspect of the use of natural product especially in large quantities – the threat of tooth decay. To avoid problems, be as often as possible to rinse the mouth.
Also don't rule out the fact that not every honey is useful. Buying it in untested areas and giving preference to unscrupulous sellers, you can get the goods of improper quality. Excessive malleability indicates pre-heat treatment, in which the formation of poisonous compounds, and excessive turnover indicates possible dilution with water. Also in low-quality sweetness can be added a variety of flavors and colors that reduce the benefits and which increase the risk of Allergy development.
Important! Few people know that long-term use of bee products may cause the development of withdrawal syndrome – a condition in which the body accustomed to the sweetness, need it on an ongoing basis. This means developing a banal addiction to eliminate that challenge.
Honey can be used on almost any diet, because its presence in the menu is a 100% guarantee of weight loss. Exception – the diet plan Dukan and no carbs. Very often natural delicacy include the limited rations as an alternative of sugar, but there's a special diet in which it is not an auxiliary, and the main place.
To diet with a natural sweetness had a good result, you need to know some important points and they are strictly followed:
- Used product must be fresh, without dilutions and starch, so the store the goods are excluded unambiguously.
- Per day should drink at least 1, 5 liters of clean water without gas.
- Salt intake should be restricted, alcohol – are excluded.
- "Passive" way of life – not the best choice. Should increase physical activity.
Regardless of the selected supply system, every morning should start with a glass of honey water. It is easy to prepare: 10 ml of sweet diluted in a glass of clean water (preferably use melted, non-carbonated mineral or settle for 12 hours) and drink 15 minutes before eating. Under the influence of candies the structure of water is changing. According to scientific research, it becomes identical to human blood plasma, which is charged with performing vital functions. Due to the reception of a liquid, you run processes that operate on gaining a slender figure:
- self-cleaning;
- normalization of digestion;
- activation of metabolism;
- natural bowel movements;
- improvement in blood properties;
- oxygen enrichment of cells;
- increase efficiency;
- tissue nutrition, vitamins and minerals.
Before beginning any "sticky" diets need to evaluate the pros and cons. The advantages of the power systems of such a plan include:
- the possibility of eating sweets;
- a strengthened immune system;
- improvement of the gastrointestinal tract;
- prevention of number of diseases;
- the lack of fatigue and headache;
- safety for health;
- a feeling of tidal forces.
Faults considered to be:
- not too active weight loss;
- a long list of contraindications.
Given that benefits are at times more, it becomes clear – refer to "honey" rations for the correction useful. I am glad that there are many variants of diets on the basis of sweetness. Among the most popular and effective are the three:
Egg-honey (3 days)
Express diet for 3 days helps to lose up to 2, 5 kg. Due to the large amount of carbohydrates contained in honey and proteins with fats that can be found in eggs, the program is transferred easily and without much hunger.
The main "dish" of the diet – egg-honey mixture (cocktail), which consists of 2 egg yolks and 10 grams of sweetness. Otherwise, we recommend the following menu:
1 day
- Breakfast: smoothie, green tea with lemon.
- Lunch: 100 grams of cheese, coffee with added natural sweetness.
- Dinner: 300 ml chicken stock, toasted rye bread, orange.
2nd day
- Breakfast: smoothie, green tea with lemon.
- Lunch: 100 g cottage cheese, cocktail, green tea with lemon.
- Dinner: vegetable salad, 200 g of boiled chicken.
3rd day
- Breakfast: smoothie, Apple, green tea with lemon.
- Lunch: 50 g of cheese, slice of bread, salad vegetables.
- Dinner: vegetable stew, boiled egg, dogrose infusion with lemon.
Important! The use of lemon is optional. In the day you should eat at least half of the citrus fruit.
Despite its effectiveness, the diet can lead to the development of serious allergies, since both the main product are allergens. Choosing a diet, you need to focus on their own health, and to monitor the condition of the skin!
In order not to lose the end, after the diet, do not immediately return to normal menu. A few days should do without sweets and fatty foods, drink more water and refrain from snacking.
Soft (6 days)
The use of sweets for weight loss is considered the most balanced and rich in terms of intake of vitamins and minerals. Some specialists are inclined to believe the six-day program of therapeutic, that is suitable even for people with problems of the stomach, and assure that it can safely lose 5 to 8 kg.
The menu is constructed in such a way (deviations are not allowed!):
1 day
- Breakfast: 200 ml of low-fat milk and a few spoonfuls of Goodies.
- Lunch: 100 grams of low fat cream cheese and a teaspoon of honey.
- Dinner: a teaspoon of bee products and a couple of boiled carrots.
2nd day
- Breakfast: 3 large tablespoons of sour cream 15% fat, a few teaspoons of Goodies.
- Lunch: 2 cups of milk, a teaspoon of sweets.
- Dinner: three tablespoons of grated carrots, a teaspoon of sweets, a glass of kefir.
3rd day
- Breakfast: half of a grated fresh beet, a teaspoon of honey.
- Lunch: a glass of sour milk, a tablespoon sweets.
- Dinner: tomato salad with a dressing of sour cream and salt.
4th day
- Breakfast: an Apple, a teaspoon of sweets.
- Lunch: 150 grams of not too fat cheese, a teaspoon of bee nectar.
- Dinner: few spoons of honey, 2 apples and a glass of milk.
5th day
- Breakfast: a couple of small spoons of natural Goodies, a Cup of cream.
- Lunch: salad with peppers and herbs.
- Dinner: half a grated fresh beet.
6th day
- Breakfast: boiled carrots, fresh tomato.
- Lunch: a Cup of yogurt, a few small spoons of honey.
- Dinner: 400 ml of tomato or carrot juice.
It is important to know that for the entire period of the diet from the diet completely eliminated starchy vegetables and other foods with starch content. After the six-day program it is advisable not to consume fatty foods, refrain from eating salt, sugar and alcohol. Even better – arrange a fasting day on apples and water (if health allows). This will allow to consolidate the result.
For the lazy (3-4 weeks)
Nutrition program "for the lazy" also known as "diet-hibernation". It was developed by British scientists. If you believe the reviews, every day you can lose approximately 1 kg of weight, not leaning on exercise. Minimal loss or minus 10 pounds in 3 weeks. The effectiveness of the program lies in the activation of the hormone which helps burn subcutaneous fat. As a consequence, to cope with overweight't even completely passive people.
The main rule of the diet is to eat 1 teaspoon of bee nectar before each meal! Not least every day before going to bed drink a decoction of chamomile with the addition of a bee product and lemon. Menu can be formed by choosing from the allowed options are the most reasonable and appropriate in the taste.
Breakfast
- 200 g Apple-orange mix, slice of whole wheat bread, 1 boiled egg.
- 200 ml of Apple juice, 120 g muesli with milk.
- 200 g breast of oatmeal, a glass of tomato juice.
- 150 g fat-free yogurt, honey beverage (art. L. to 200 ml).
- 2 boiled carrots medium size, 1 Mandarin.
Lunch
- 200 grams of salad of peppers, cabbage and cucumbers, 2 slices whole wheat bread, 200 ml of tomato juice, 1 Apple.
- 150 g boiled Turkey breast, 150 g mix of lettuce, tomatoes, cucumbers and spinach, 1 slice of rye bread, a glass of grapefruit juice.
- 200 grams of salad of braised cucumbers, zucchini, peppers and mushrooms, 200 ml orange juice, 100 g tuna, 1 pear.
- 100 g of 9% cheese, 200 ml veg soup, 1 grapefruit, fish cakes steam.
Afternoon tea
- Apple baked with honey.
- 100 g dried fruit.
- A glass of low-fat yogurt.
- A glass of skim milk.
- 60 g of nuts.
- 300 g of watermelon.
- 1 orange, Apple or grapefruit.
Dinner
- 150 grams of salad of peppers, celery and cucumbers, 40 g green olives 150 g baked or grilled salmon, 200 ml pineapple juice.
- 100 g salad of radish, carrots and tomatoes, 1 baked potato with mushrooms, 3 apricots, 200 ml fresh vegetable juice.
- 150 g salad with Apple and beets, 200 ml tomato juice, 2 slices of rye bread, a Cup of green tea.
- 150 g of noodles and 70 g, 9% cheese, 100 g a mix of stewed eggplant, tomatoes and zucchini, 200 ml of orange juice.
The output of such a diet should not be strict, however, it is recommended to consume fatty foods, fast food and fizzy drinks. 3-4 days is to continue to eat more vegetables, boiled meat and dairy products.
To keep acquired in the course of any "sticky" diets result in the future, you can arrange fasting days on honey and lemon. The essence of these days is that when using only the specially prepared drink, a person does not feel the lack of energy and depression.
The drink is prepared from:
- 8 lemons;
- 20 ml natural treats;
- 2 teaspoons of red pepper;
- 1, 5 liters of still mineral water.
From lemons squeeze the juice, then mixed with all the components. Cocktail drink during the day. Additionally allowed to drink unsweetened green tea and mineral water.