Correct drinking regime is the first step on the path to harmony because it promotes regular excretion of harmful substances and improves cellular metabolism. The optimal amount of water per day 1.5-2 liters. Unfortunately, many people tasteless liquid is difficult to drink. There is a solution – water with lemon. Slimming refreshing mix recommended by nutritionists. Is it just another myth or a real way of correction with advantage for health?
Benefits of water with lemon for weight loss
The relationship between fluid intake and weight loss scientifically proven. Through extensive research, experts have found that when a sufficient drinking regime:
- increased consumption of calories (in 10 minutes after drinking several glasses of liquids the rate of metabolism increases by 30%);
- reduced energy value of the diet (supporters of correct drinking regime consume at least 200 kcal less);
- decreased appetite (to be satisfied, enough smaller portions).
Yellow citrus not less useful:
- it contained vitamin C strengthens the immune system, and stimulates the rate of metabolism;
- citric acid improves digestion;
- essential oils and enzymes promises a long feeling of satiety;
- many vitamins and minerals help to fully cleanse the body of toxins.
In addition, lemon is beneficial for the skin and eliminates age spots and restore elasticity.
From the aforementioned we can easily conclude that the combination of water and lemon – a unique product for weight loss. Weight loss and decrease in the body occurs due to several processes:
- quick colon cleanse;
- intense burning carbohydrates;
- the breakdown of toxins;
- acceleration of digestion;
- acceleration of metabolic processes.
To use citrus drink is much easier than regular water, and is much nicer than chewing the lemon.
Citrus product helps in improving the mood and gives a charge of vivacity for the whole day. People who drink water with citrus, not only lose weight and become physically active.
Many who are interested in losing weight, does the solution to get rid of subcutaneous fat and volume, really? There is no single answer, since the results are different. If you use composition, not changing diet and lifestyle to correct the figure is unlikely. But with the proper organization of the menu and regular visits to the gym, the effect will occur. Reviews about water with lemon for weight loss say that the minimum weight in a week is 2-3 lbs.
Alone cocktail does not work. It needs to be combined with other methods of weight loss: physical activity, restriction of food and proper drinking regime.
Harm
The presence of citrus acid makes the technique unsuitable for losing weight. It is known that long-term use of lemon in any form can trigger the development of gastritis or stomach ulcers. No less obvious is the fact that regular use of this product is dangerous for people with allergies, although effects such as irritation of the skin may occur even in completely healthy losing weight.
Other unpleasant moment, which are probable for weight loss solution to burn fat include:
- The increased sensitivity of the tooth enamel.
- Increase in blood pressure.
- The development of heartburn increased sensitivity of the intestine.
- The discomfort in the region of the pancreas.
Many who lose weight used water with lemon in the morning on an empty stomach. Yes, it is useful, but not for the stomach. Barely recovered after an overnight fast, he will feel stress, which in the future may result in unpleasant symptoms.
Patterns of use
How to drink lemon water to lose weight? There are several variants, which differ in the duration and total volume of fluids a day. You should choose based on the condition of health, that is, individual characteristics of the organism and the quantity of excess weight.
Terms of use liquid with lemon unchanged in any case:
- To find out whether it is possible to lose weight thus, before the "marathon" should visit a gastroenterologist or nutritionist. Only a specialist will give a definite answer whether this method of struggle against excess weight in each case.
- To prepare the cocktail is suitable only clean filtered fluid. The mineral cannot be used due to the presence of minerals that react with acid and citrus which can have unpredictable effects on the body.
- Before you make the cocktail, you need to take care about the quality of the lemon. It needs to be fresh and firm, have a bright Sunny colour and a pleasant smell. Immediately before use it was washed. To use the defective product is impossible!
- Warm water has a positive effect on the stomach and body as a whole – the best choice for making a cocktail to burning fat. Too hot (boiling water) can be used in some recipes, and cool completely excluded because it inhibits the metabolism.
- To enhance the effectiveness of the solution and hasten the weight loss, you can exercise. Exercise will help you burn more fat and to consume dietary carbohydrates much faster.
In the morning
The easiest way to use composition to burn fat for weight loss – drink glass in the morning on an empty stomach. This should be done immediately after waking up. By the way, this is an excellent tool for appetite stimulation, and therefore is useful for anyone who aspires to accustom the body to a proper Breakfast for the correction.
Despite the variety of recipes water with citrus for the morning's move is a classic. How to do? In a glass of hot liquid add a slice of product and leave for 30 minutes. Drink on an empty stomach, then eat a fresh slice of lemon (this point can be omitted, especially if there are problems with the stomach).
To weight loss occurred more intensively, morning fluid intake can be supplemented with daytime and evening drinking a glass half an hour before lunch and dinner. But for maximum efficiency you should drink a glass of drink at night, half an hour before bedtime. By the way, every time a cocktail you can not cook. Much easier to do it in advance: the whole lemon pulverized in a meat grinder together with peel, and the resulting slurry add to a Cup of warm water before use (volume of slurry divided by 4 times).
The scheme for losing weight for 2-3 weeks (minimum 10 days). During this time, you can lose from 2 to 6 kg. All depends on nutrition and physical activity.
Repeat the weight loss is possible, but only after 1 month. Important moment: if during the use of the program occurs abdominal discomfort, heartburn, dizziness or nausea, it is better to refuse.
Within the diet
There are several effective diets for weight loss with the use of liquids to burn fat. Scheme of admission and duration differs, but the principles of nutrition are the same:
- Daily menus include fruits and vegetables.
- To enter into the diet nuts, which neutralize sucrose and fructose with fatty acids.
- Eat red meat (beef or veal).
- As often as possible to eat the fish.
- Not to overeat, to eat 4-5 times a day in small portions.
- Refrain from eating 2-3 hours before bedtime.
How to lose weight using the program faster? Forget about products that are under strict prohibition:
- fried and fatty;
- bakery products;
- potatoes and other vegetables containing starch;
- sweets and sugar;
- butter;
- semi-finished products;
- canned;
- fast food;
- fizzy drinks and alcohol.
2 days
Two day diet with the use of refreshing water is more like a fasting day, which helps to urgently to lose 1-3 pounds. Both days involve drinking 1.5 liters of yogurt and 750 ml of water with lemon. And need to drink almost at the same time – first for 0, 5 liters of yogurt, after 250 ml of citrus solution. If you are very hungry, you can eat an orange or an Apple.
Useful this diet? Because it looks good impetus to start a longer weight loss program. It thoroughly cleanses the body of toxins and gives the start of the process of weight reduction. In addition, only a few days are able to teach the body to get enough small amount of food.
Another variant of the two-day unloading – the use of tools with a citrus and honey. Again, any products are excluded. You need to drink a specially prepared composition. The recipe is as follows:
- squeeze the juice from citrus 15;
- mix with 3 liters of water;
- enter the 50 grams of honey and mix well.
The specified amount is consumed within one day and the next preparing a fresh cocktail. Additionally it is allowed to drink unsweetened green tea. The possible plumb – 2-3 kg. in Addition to slimming by accelerating metabolism and detoxification, lemon-honey liquid positive impact on the condition of the gallbladder.
Especially effective in water with citrus and honey will be the case, if you drink it in one gulp.
For 14 days
A two week diet with the use of lemon water is called hard. It is not restricted diets (diet should follow the above), and in the scheme of drinking. It is this:
- First day: a glass of warm liquid and the juice of one citrus.
- Second: two cups of warm water and the juice of two lemons.
- Three: three by three.
- Four: four by four.
- Five: five on five.
- Six: six on six.
- Seven: three by three, plus an additional tablespoon of honey (divided by all the techniques).
- Eighth to fourteenth days: a repeated pattern of the first seven days.
The most difficult thing in this diet is the necessity of using given quantities of drink at one time. It is not within everyone who loses weight, therefore in exceptional cases the amount can be divided into several times.
Than useful diet for losing weight? Results. Likely plummet in two weeks (assuming proper nutrition and the presence of physical activity) is from 3 to 7 kg.
Special attention is given to exit the program. First and foremost, the diet should be supplemented by dishes of stewed vegetables, soups and seafood (shrimp, mussels). After a few days you can add vegetables with starch, dairy products. Prerequisite – adequate drinking mode (except plain water required fruit and vegetable juices without sugar and salt). Solid food is introduced after 7 days.
Recipes
Recipes aromatic remedies for weight loss are not confined to classic with the addition of honey. For a lot more, and everyone is ready to meet the specific needs of the body.
With ginger
If there are no problems with the stomach, the weight loss you can spend on a really powerful tool for fat loss lemon water with ginger. The last grate or slice very finely. The pulp is mixed with one minced with citrus peel and pour three cups of boiling water. Insist 10 minutes and start drinking.
Water with lemon and ginger for a long time retains its useful qualities so it is permitted to cook in advance.
To use the flavored solution should during or after a meal. Fasting is forbidden, otherwise it may be a disorder of the gastrointestinal tract.
To lose weight on such a cocktail can be from 5 to 10 days, drinking a day to three liters.
With cucumber
The cocktail for weight loss with yellow citrus and cucumber is called water Sassi, because the recipe belongs to the American nutritionist Cynthia Sass. In the experiment, she joined the dietary products of plant origin, each of which triggers the body process of fat burning, and filled them with water. Surprisingly, client Cynthia Sass began to drop weight at an incredible speed, because the recipe quickly gained worldwide popularity.
Today in Internet you can find several options for making a special beverage, but the most effective one that invented the Cynthia. The ingredients are the following:
- 2 litres of ordinary drinking liquid;
- a lemon of medium size;
- one peeled cucumber;
- 20 grams fresh minced ginger root;
- 15 mint leaves.
All components are milled, pressed to release the juice. Pour water at room temperature. Capacity closed with a lid (otherwise the essential oils may erode) at night and leave in the fridge. Drink volume per day, divided into 3-5 servings, and in the evening prepare a new mix.
Important! Mint is not the main component of the drink, so if you have Allergy or intolerance to herbs it can be easily turned off. This will not affect the efficiency.
Orange
Great fat burning mix, which in addition invigorates and strengthens the immune system. Lemon and orange cut into slices with peel, previously well washed, put in a bowl and lightly crush to release the juice. There also add the chopped bunch of mint, and pour one liter of warm water. After 15 minutes, refreshing the composition of the filter.
Cinnamon
Good results are achieved when used in a cocktail with cinnamon. For its preparation take 2 sticks of fragrant spices and cut into small pieces. Put in a bowl and pour three tablespoons of fresh lemon juice. Allow to stand for 5 minutes and pour one liter of water at room temperature. Capacity put into the fridge for 12 hours.