Often search for the answer to the question: how to lose weight in face girls with chubby cheeks and rounded face shape. And sometimes each extra kilo is just in the chin area or cheeks. What to do, how to make a person lose weight quickly and effectively?
The advice of experts-nutritionists on the topic of what to do to lose weight in the face?
- It is important to prevent swelling of the face, and then drink at least two liters of water to the body is not hoarding it in the middle. Avoid carbonated beverages, it is advisable to drink green tea or herbal infusions.
- It is forbidden to consume alcoholic beverages, no matter how weak they were not. This caveat is due to dehydration that turns into swelling of the face.
- To eat more vegetables and fruits, fiber is essential for maintaining water balance.
- Need to reduce salt consumption, they do not allow the liquid to exit the body.
- It is also useful to have a rest, sleep at least 8 hours walk in the fresh air, doing light gymnastic exercises for the entire body.
What to do to lose weight in face in a few days?
Basic massage, tapping of the chin and cheeks, it helps to improve blood circulation and relieve fatigue. To do the procedure several times a day, while You should be fully relaxed and focused on the massage.
Even how to lose weight quickly the face? There is a special high-performance facial mask. For its preparation you will need lemon juice, yeast, egg white (for oily skin). For normal or combination – oatmeal, yeast and vitamin A capsules. The composition is applied liberally on the face, neck and chest and washed off with warm water after 20 minutes.
Cosmetologists propose to use a special exercises, which will give a positive result for weight loss person, will strengthen the tone of the cheeks, and will help to avoid facial wrinkles.
Exercises — how to lose weight in my face!
What to do to lose weight in the face:
- take into the teeth of the pencil and try to write in the air any word, useful are the letter M and W;
- to cross hands and take up the shoulders, rhythmically stretch your neck and hold the position for a few seconds, return to starting position.
- pulling his lips and enunciate the vowels.
At home these procedures are very effective and after a few days will have the first results.
How to lose weight face quickly and without grueling workouts?
It is necessary to abandon the habit before going to bed drink tea or water, it should be done during the day. To saturate the body with beneficial vitamins and minerals, making treatments with herbal decoctions.
You can brew black tea and a napkin to wipe the face instead of balms for the face.
With regard to diet to lose weight in face, you should minimize the consumption of smoked meats, salty foods, sour, spicy, pastry and confectionery. To effectively do fasting days on buckwheat, watermelons, apples, cucumbers, cuisine, it is desirable to fill with lemon juice instead of salt and spices.
You need to go to bed 10 PM and Wake up at 7, long sleep also adversely affects the face, there is swelling and swelling.
Visual modeling
How to lose weight in the face with hairstyle simulation? This should give the correct form of the haircut and learn how to apply makeup to narrow the cheekbones and give the face.
The effect of full cheeks create a updo, framed with curls at the sides. As well as the volume on top hairstyles and tight to the cheeks of the strand. As for cosmetics, in this situation important the correct makeup. In addition to the classic powder in the tone you need to purchase one for the darker tone, it must be applied along the jaw and chin, and the bright blush directly below the cheekbones. Such cunning ways, you can achieve a neat and attractive appearance, but it's simple and secure!
What you need to lose weight in the face of men?
For the correction of facial contours, you can do massage to strengthen muscle tone. To do this:
- to prepare herbal infusion, taken one spoon of herbs (chamomile, sage, lime tree), pour 1.5 Cup of hot water and infused for 20 minutes;
- drops towel in the herbal infusion;
- next, take it to the ends in both hands and stand in different directions to beat it on the chin.
Some more effective exercises.
- Tilts his head to the left shoulder and your left hand on the bed on his left temple. Now you need to head to reach the shoulder and hand to prevent this. Exactly do from the right side.
- Put the elbow on the table, and the fist placed under the chin and trying to force down a face down, interfering with the hand.
- Connect tightly the teeth and will attempt to pull down the lower lip.
Even for people with chubby cheeks these procedures will be effective and useful, with regular training a person not only lose weight but also improves its tone and strengthen the muscles of the cheeks and chin.
Answering the question — is it possible to lose weight on the person can affirmatively say "Yes", the main thing a little perseverance and willpower, but the result will not keep You waiting long!