Did you know that you can lose weight without going to the gym? Do not believe me? In vain. The secret to magically getting rid of extra inches and pounds without much effort is to breathe properly. It looks like that, but it works 100%. Breathing exercises for weight loss are a great way to burn extra calories and heal your body.
Having mastered the entire complex of elements, it will be possible to forget about hunger strikes, exhausting workouts in the gym and many other techniques. If you are completely desperate, these exercises will be very useful. Master the original breathing exercises.
Essence of breathing for weight loss
Breathing is our life. No organism can exist without it. Therefore, any manipulations, elements related to the respiratory function are highly effective in the general healing of our internal systems. Gymnastics works very well to strengthen the abdominal muscles and also normalizes the work of many important organs.
It is important to note that it is with the correct breathing that you can remove all the fat from the abdomen:
- During inhalation, the person inflates the stomach as much as possible. Be sure to inhale through your nose.
- When you exhale, the stomach is strongly contracted, as if "sticking" to Organs internal organs. Exhale through your mouth.
Note.If you breathe this way, your diaphragm will begin to function much more actively. This is the type of breathing for newborn babies. In adults, it is predominantly superficial, the area of the press is practically not used, which over time damages the figure.
Efficiency
Just a few simple breathing exercises, done daily at home, will quickly eliminate those extra pounds that have ruined your mood for years.
In recent years, more and more people have chosen this method to lose weight, evaluating all its positive aspects:
- Significant reduction in hunger.
- Improves digestion.
- Fast fat burning.
- Increases resistance, filling the body with energy.
- Strengthening the body's immune response to many external "stimuli".
- Get rid of harmful substances that have accumulated in the body for many years.
- Normalization of the nervous system.
Thanks to a unique technique, you can avoid tormenting yourself by denying the goodies, while gradually losing weight, acquiring the desired shape.
Breathing exercise rules
Exercise complexes are relevant not only because of their excellent effect, but also because of their simplicity of implementation - no special equipment or special conditions are needed to complete them. Just allocate 15 minutes daily in a comfortable environment.
For this type of training to work, you need to follow a few simple rules:
- We do this regularly. It is important to set a schedule in advance and follow it constantly. Any malfunctions, omissions cancel the time spent.
- The best time to practice is in the morning. It is advisable to "breathe" immediately after waking up.
- We offer a constant supply of fresh air during classes. The ideal is to do breathing exercises in nature. But if that is not possible, just open the window completely before class.
- We don't exercise immediately after eating. If you had time to eat in the morning, you can only do this after two hours.
- We observe the drinking regime. Don't forget to drink enough clean water every day.
Best breathing exercises for weight loss
To date, several different complexes have been developed.
There are several of the most effective exercises that should be included in your individual program.
"Wave"
- Standing, take a deep breath.
- Inhaling, we try to pull the stomach as far as possible and round the sternum.
- In the accepted position, hold your breath for a few moments.
- Then exhale slowly, pulling on your chest and relaxing your abdominal area.
Lotus
- We assume the classic "Lotus" pose.
- In this position, we begin slowly, slowly, to breathe deeply.
- After that, for 10 minutes, we disconnect from the soft breath, starting to meditate in the most complete relaxation.
Note.In the implementation process, the abdomen and sternum need not be elevated. We breathe so that it is as quiet as possible.
Frog
- We sit in a chair, an armchair, while we put our legs far enough apart.
- Place your elbows on your legs, bent at the knee joints.
- Clench your left hand in one fist and hold it with your other hand.
- The forehead touches the closed member.
- In the adopted position, we relax as much as possible, closing our eyes.
- We breathe correctly in the following sequence: exhale, inhale, hold your breath slightly, then exhale again, and so on.