How to lose weight quickly at 7 kg in a week and remove the stomach, thighs at home

1 October 2020

There are many ways to lose 5-7 kg in a week or more. The essence of losing weight is consuming a product for a week, sometimes two or three.

That's why many women are looking for options on how to lose 7 kg a week and remove their stomach and thighs, because extra pounds have a detrimental effect on health. To get rid of your stomach and sides in seven days, you need to follow a few simple rules. We will tell you what they are.

The figure of the girls has a unique characteristic - the tendency to store excess fat in the lower abdominal region and thighs. This is especially noticeable after delivery, when the weight is overweight. The diet and group of special exercises will help.

A slim and fit figure requires many restrictions and sacrifices. On the way to a flat stomach, you will have to follow a strict diet and exercise regularly. Losing weight dramatically in a week will not work without harm to health. But you can lose 5-7 pounds extra. Follow a diet, add physical activity and body fat will go unnoticed.

It’s worth knowing that it’s impossible to lose weight easily in one zone, no matter what the ad sellers and dietary supplements promise. Any trainer and nutritionist will tell you that the deposits do not disappear locally. This effect can only be achieved instantly with the help of liposuction or plastic surgery, but not at home. For self-transformation, you will need to change your diet and start doing special exercises.

Basics of nutrition for weight loss

The emphasis is on fruit and vegetable components, preferably fresh, but it is also allowed to cook, stew, steam, fry with a minimum of vegetable oil;
Eliminate light carbohydrates (sugar, confectionery);
Use a combination of all nutrients, even fats and carbohydrates, but in small amounts, the basis of the diet - proteins, minerals, fibers;
It is essential to add healthy cereals to the menu - buckwheat, oats, bulgur, pearl barley, are consumed without the addition of butter, milk, sugar and a lot of salt;
Don't overeat and drink too much;
It should be remembered that saturation should be driven by energy costs;
Choose the smallest dishes available in the house or replace them with saucers. This will have a psychological effect, because you will still eat a full plate, although the portion is 2-3 times smaller. The color of the dishes is also important. It should not be stimulating or associated with food. Here, the hue is selected individually. Psychologists recommend soft white and neutral tones - blue, greenish, pale pink;
You cannot take food to go, in front of the computer monitor or while viewing messages on the phone. The atmosphere must be calm and moderate. Focus on the process, enjoy the taste. Then saturation will come faster. You should also not eat while standing or lying down;
Avoid alcoholic cocktails completely. They stimulate appetite;
It is recommended to plan events and record any changes. Keeping records is useful. You can make a kind of diary, where it won't hurt to attach images of people with graceful shapes and your own corrected photo - the purpose of your efforts;
Increase physical activity. You can walk to work if distances allow, forget the elevators, take night walks outdoors;
Make sure you meet the requirements for healthy eating.

10 reasons that prevent your belly and thighs from losing weight

Despite the worldwide practice of losing weight, not everyone is able to achieve significant results. It may even seem that everything seems to be done according to the canons of dietetics. Losing 7 kg a week, removing your thighs and belly is only possible if you follow certain rules.

There are several mistakes that people make when they refuse to seek help from experts. But the lack of knowledge can always be compensated for if there is a desire to see a slim figure in the mirror.

The top 10 reasons that keep you from losing weight are:

Age.After 35 years, a person's hormonal background changes. In particular, less testosterone is secreted. It is this hormone that helps young athletes to always charm others with a slim figure. The lack of testosterone is more pronounced in women, therefore, after 30 years of age, it is more effective to establish a diet than to exhaust yourself with physical activities. It is true that this does not mean that you can lose 7 kg of weight a week and remove your stomach and thighs while lying on the couch;
Tension.Loose nerves lead to belly fat in two ways. First, the body reacts to stress by producing cortisol, which causes excess stocks to build up;
Suspension.People who "stay" on the Internet after midnight are less likely to lose weight than those who are already asleep at 11pm. The reason is also hormones. A normal 8-hour sleep stimulates the production of melatonin. This substance is one of the essential components for the breakdown of body fat;
Fasting.Regularly forgetting to have breakfast, the person signals the body that there is not enough food and supplies are needed. Pure oats and fruit in the morning help prevent this reaction;
Snacks.Refusing large portions of food, people often allow themselves small weaknesses, believing it won't hurt. Seeds, nuts, sugar in tea or sweets to reward yourself for another day of torment in the fight against extra pounds. All of this leads to an imperceptible excess of calories, which leads to the appearance of fat in the belly and thighs;
Diet.Even when dieting, many women are in no hurry to give up milk and meat. It is necessary to choose skim milk and types of meat from the diet so that the fat accumulated by the animal before slaughter is not deposited in the problem areas;
Medicines.The popularity and availability of hormonal medications can play a role in weight gain. If, for example, a doctor prescribes a certain modern contraceptive for a woman, it is unlikely to cause a malfunction of the endocrine system. But self-medication with these drugs often causes extra pounds to build up;
Belief in chemistry.Numerous studies and severe dietary statistics show that it is more effective to lose weight naturally through changes in lifestyle and diet. Uncontrolled intake of "super pills" and herbal teas, promising to remove the stomach and thighs without physical effort, as well as losing weight in a week not by 5-7, but by all 10 kg, will most likely result in a final imbalancein metabolism. The violation of metabolic processes will later lead to instant weight gain, when the woman is already enchanted with the "miracle";
Motivation.The first step in losing weight should be to establish a clear goal. So, it remains only to reach it;
Genetics.It is easier for girls with a pear-shaped figure to lose weight. But wide hips can easily return all the burnt fat. Women with the figure of an apple, who by nature have narrow thighs and a wide waist, lose weight with much more difficulty. But when they outdo themselves, they receive an unexpected genetic bonus. Skinny "apple" women are much easier to stabilize their weight.

Fat burning by the human body does not occur uniformly. The main thing is to keep the general direction, the body weight may not change for some time or even grow a little, and then drop dramatically. Thin people lose weight more slowly than fat people. Patience and strict adherence to the rules will guarantee success.

After correcting the errors, you can see how a small miracle happens. And small recommendations on quick weight loss methods will help to consolidate the result.

In addition, there is the famous Ducan Diet. This is the first technique developed with a structural approach to weight loss. The diet is based on the principle of protein nutrition.

What foods contribute to weight loss and rapid metabolism

Dietary meats (turkey, chicken, rabbit, veal);
Lean fish;
Boiled or steamed eggs;
Low-fat dairy products - yoghurts, cottage cheese, kefir, milk, sour cream;
Vegetables, berries, fruits, including in the form of natural juices;
Bran bread;
Whole grains;
Dried fruits (raisins, figs, dried apricots, apricots, plums, dried apples) and any nuts - dosed;
Seeds - sesame, flax, pumpkin, sunflower;
Any vegetable oils;
Drinks - teas, medicinal teas, weak coffee, fruit juices, unsweetened jams, jam, natural juices, mineral waters.

How to eat right to lose weight

The main goal of losing weight is to create a calorie deficit. Calculate your exercise rate and reduce the amount by 10%. Eat small meals frequently.

To lose weight, you must exclude these foods from the diet and find an alternative to them:

Sweets, cakes, flour products. If you really want to, replace them with fruits, nuts, dried fruits, honey, natural marshmallow, marshmallow;
Fatty fried foods. When cooking food, use a minimum of vegetable oil. Make friends with the oven, the steam, the grill;
It's time to remove the sausages. They contain a lot of fat and chemical components. Instead, cook meat, chicken, fish, seafood;
Carbonated drinks, beer, alcoholic cocktails. Replacement options - still mineral water, a glass of dry red wine, green tea, herbal tea;
Fast food, chips, croutons. Any damage can be done at home without using bad ingredients, which will help you lose weight.
Remove the semi-finished products. You will not know how to guarantee weight loss if you continue to eat them. Buckwheat, rice and oats are cooked almost as quickly, and a piece of meat roasted in the oven (takes 30 minutes) will bring much more benefits;
Sauces, mayonnaise and spices are enemies of a slim belly. A good alternative is sour cream, natural yogurt, olive oil, sunflower oil, homemade mayonnaise.

Fractional nutrition will help you lose weight

In 2-3 days, the waist will be visibly thinner. Gradually, the body will become accustomed to eating over time, there will be enough small portions for the stomach, while the arrow on the scale will move quickly downward, and the stomach will become smaller.

Basic rules of fractional nutrition:

Portion not exceeding 200 g. Even if they are watery vegetables or fruits, it is not necessary to increase the quantity. It is best to think about the meal in advance, eat a piece of meat or an egg and add the desired foods.
Take a break between meals for at least 2, 5 and no more than 3, 5 hours. At this point, you can only drink water. Any small berry or nut at the wrong time is a violation of the rule.
You cannot eat at night, but you can eat 3 hours before bedtime. If we go to bed at 11: 30 pm, the last meal can be eaten at 8: 30 pm. After 6pm, you need to eat in rare cases, so as not to slow down your metabolism.

You must eat different foods throughout the day. Porridge, soups, meat, vegetables and fish are necessary for the normal functioning of the organism, they will make the diet varied and satisfactory.

Avoiding junk food

There is a category of undesirable products to use. Even in small amounts, they inhibit weight loss, obstruct the body, disrupt metabolic processes and cause a strong appetite. Without them, things will go much faster, the fat will not settle in the stomach and hips, the hunger will go away.

You cannot eat chips, mayonnaise, fast food, semi-finished meat products, sausages or drink beer. Also included in this list are trans fats and margarine, which are most often found in purchased confectionery. Finding a cake with real butter or cream on store shelves is almost impossible.

Any cake with questionable filling will inadvertently lead to weight gain and abdominal growth, since the body cannot break the chemical similarity of butter. If you want something sweet, then it is better to make a dessert at home with real products.

Sauces are enemies of a slim figure, regardless of composition and type. How many people can eat normal boiled potatoes, buckwheat, chicken or pasta? Very little. And with sauces and sauce? The number increases, sometimes several times.

Belly removal and excess thighs

You want to restart in 7 days, I don't know where to start. Proven popular diets will tell you how to lose 5-10 kg in a week and remove your stomach and thighs:

Buckwheat diet.Eat buckwheat porridge every day for a week. The three main meals are just buckwheat (without salt, sugar, oil), between a glass of low fat kefir (up to 1. 5 liters). The weight will go away quickly;
Kefir.The week-long diet consists of kefir, raw vegetables and cooked chicken breast. Drink lots of fluids. Lose up to 7 kg. ;
Estonian version.Every day there is a product: Monday - boiled eggs 6 pcsTuesday - fat-free cottage cheese 1 kg. Wednesday - chicken white meat 300 g Thursday - boiled rice without salt 300 g Friday - boiled potato 6 pcs. Saturday - sour apples 1 kg. Sunday - Low fat kefir 1, 5 liters;
The ketone diet.Take protein daily 5 times a day. In addition, you can diversify the menu with other delicious products;
Dinner until 6pm.During the week, try dinner before 6pm. Later, you can only drink water. Those who go to bed early will not experience discomfort at an early dinner.

With a marked reduction in weight of 7 kg, the skin of the abdomen and thighs will flow and stretch marks will appear. To avoid the problem, a series of exercises is attached to the diet.

Squats and lunges are good for hips and abdomen. For the press, it is necessary to pump the muscles by lifting the body, lifting the legs straight is effective on the thighs and abdomen.

Exercises to lose belly and thighs at home

You can also play sports at home. It is enough to know that when performing strength exercises, the legs are raised and graceful, but at the same time they increase in size. To lose weight after filling your legs, you need to follow a high protein diet and eliminate harmful sweets.

To lose weight in the stomach, you do not need to pump the abdomen, otherwise the stomach will only increase in size. The best exercise is the board.

The daily performance of these simple exercises will increase the effectiveness of the diet, strengthen the muscles of the body, help to lose excess quickly and give pleasant contours of the hips, abdomen and waist:

Swing your legs. After these exercises, the legs immediately acquire beautiful curves. You need to do the exercises alternately 100 times on each leg in two approaches;
Stand with your feet shoulder-width apart. Lean forward and down, trying to reach the floor with your fingertips. Stay in this position for a few seconds and then return to the starting position;
Stand up straight, arms crossed, feet together. Very slowly, bend the torso to the right side until it stops, bending the left arm parallel to the elbow and placing it at the waist. Repeat the tilt in the opposite direction. Perform the movement slowly so that the muscle tension is felt along the entire length;
Squat 20 times in 3 sets, taking 1 minute intervals to catch your breath. When doing this exercise, try to keep your back straight. Over time, you can increase the number of squats and sets. To make exercise more difficult, try to squat alternately on each leg;
Sit on the floor, lie on your side and place your right hand behind your head. Straighten your shoulders and unfold them so that the ceiling is visible. Gently lift and lower your body 13-15 times in each direction;
Jump rope. This exercise machine burns more calories than running, so feel free to grab the rope. When jumping, land with your whole foot and not your toes, so as not to transfer all the work to your calves;
Lie on your side, rest your elbow on the floor, raise your leg, trying to keep it as straight as possible. Repeat the exercise 15 times, lying on one side first and then the other;
Lie on your back, stretch your legs, bend your arms at the elbows and place them behind your head. Bend one leg and pull it up to your stomach. With the elbow of the opposite hand, try to touch the knee. Repeat all movements in the opposite direction;
Remember the children's "scissor" exercise: lie on your back, lift your legs, bring them in a cross, then move them apart, repeat the movement 20 times. Stay active. You can schedule morning jogging in the summer and skiing in the winter. Burn those extra calories while dancing while listening to your favorite music. Upon returning home, go up the stairs, wondering how with each new step you get closer to your ideal;
Sit on the end of a chair, stretch your legs. Sit on your hands and return to the starting position.

All exercises focus on light weight and maximum repetitions. When planning a program for the week, you need to change the type of activity every day to prevent your muscles from getting used to the load. If you are on a mono diet, diversify your menu so as not to gain weight after quitting.

And now it's time to find out which exercises to slim the abdomen, thighs and flanks at home for women that can be performed with their own weight, without dumbbells and simulators.

Skin care suitable for weight loss

When losing weight with or without diets, it is important to completely cleanse the body. The skin is a conductor through which salts and decomposition products are released along with sweat. It is advisable to bathe 2 times a day, with insufficient cleaning, the pores will become dirty, tampons and acne may appear.

Cleaning.The exfoliation of dead cells helps the skin to renew itself more quickly, eliminate cellulite, prevent stretch marks or make them less visible. To scrub, purchased or natural products can be used: ground coffee, salt, sugar, oats;
Contrast shower.This procedure helps to remove thighs and abdomen, recharges with energy, maintains skin tone and has a firming effect;
Baths.They can also help you lose weight and maintain your skin, but it depends a lot on the supplement. Soda baths, pine baths, salt baths are very popular;
Bath, sauna.Heat treatments improve blood circulation, clean pores and are useful for losing weight.

It is important to hydrate and nourish the skin after water procedures. Funds are selected taking into account their type and purpose. Anti-cellulite slimming products can be applied to the thighs and buttocks. For other parts of the body, common creams and oils are suitable. In the hot season, light lotions are sufficient.

Baths for slimming thighs and abdomen

In the fight against obesity, special slimming baths help. You can prepare them yourself at home, the cooking methods are simple and straightforward.

The most popular baths are:

Cleopatra.For 1 liter of hot milk, add 100 g of liquid honey, stir. Pour the mixture into the bath. For greater effect, take a glass of sour cream and 100 g of coarse sea salt, prepare an exfoliation. Apply the scrub on the body and then dip it in water with milk. Even from the first application, the skin will visibly rejuvenate and the exfoliation cellulite will be less noticeable;
Mustard.The lymphatic drainage effect can be obtained from a mustard bath. First, dilute 100 g of mustard powder with warm water to the consistency of sour cream. Take a shower, put liquid mustard in it. Soak in water for a maximum of 10 minutes, be sure to rinse the mustard off the body with a shower;
Soda bath for weight loss.The soda prevents the absorption of lipids. When the body is vaporized in a bath, intensive cleaning of toxins and toxins occurs, as a result of which the volume of the body decreases. Take a glass of baking soda for the bath. You can add a glass of sea salt to the water. Take a shower for 10 minutes, no more;
With essential oil.The essential oils of lemon, grapefruit and orange help to fight cellulite. Place 2-3 drops of each oil in a glass of warm milk and pour the mixture into the water. The essential oil bath has a relaxing effect;
Turpentine.The elasticity of the skin is greatly enhanced by the resin of coniferous trees. Turpentine is only obtained from resin, you buy it at the pharmacy. Before using, carefully read the instructions for the medication. Prepare a bath as instructed and soak in it for 10 minutes. Then take a cold shower.

After any bath, while the body is vaporized and all pores open, massage yourself with a towel or with your hands. During the massage, apply a lifting cream on the skin, which will make the skin more toned.

You can lose 7 kg of weight in one week and get rid of your belly and thighs, while your health and mood will be excellent. A little effort and resistance - and your goal will be achieved. Don't wait, start changing your life from today, and after about 7 days your figure will be in order.

Find the right complex for you, lose weight and reduce your thighs and belly a few inches. However, the lost weight can come back. Emergency weight loss ends with weight gain.

To reduce body weight, you need to follow the recommendations:

Eat small meals 5-6 times a day, leave the table with a slight feeling of hunger;
Hunger cannot be used as a means of losing weight;
Drink clean water regularly, try to drink at least 3 liters a day;
Eat only healthy, fresh food;
Calculate your daily calorie intake for the correct body weight and never exceed;
Cook meat products without using oil;
Practice physical activities or sports;
Have a wellness massage, take a contrast bath and take a steam bath;
Sleep for 6 to 8 hours. Lack of sleep usually causes overeating and a few extra pounds;
If you want to eat sweets, try brushing your teeth.

Eat balanced natural foods. When calculating calories, it is necessary to make notes in the food diary. You cannot go hungry. Low calorie snacks are mandatory.

Some women have even more mass than they did before losing weight. This is due to the fact that after the end of the diet, the person skips those dishes from which he abstained for a week. A hungry body quickly assimilates all the food consumed.