The Internet is full of the best diets: the most effective, the easiest, the fastest, and the best. How can you choose the best for yourself?
Unfortunately, the diet most for one person is not suitable for another. Therefore, before choosing your own diet, it is important to consider all aspects and focus on the option that will do you more good than harm.
Depending on the amount of excess fat, you can choose a short or long diet. For example, after the New Year holidays, fast diets or fasting days will help perfectly. If there are a lot of extra pounds, you should go on a long-term diet, at least two weeks.
If you have chronic diseases or allergies to certain foods, you need to choose a diet that not only does not harm, but also helps to avoid unpleasant manifestations of the disease.
And remember, diet plus shouldn't cause inconvenience. You should feel good and be in a good mood. You must be calm so that the diet does not cause harm.
the fastest diet
Fast diets are diets that give maximum effect in minimum time, often give short-term results, but for emergencies, you need to have them in your arsenal. These diets can be mono or low calorie diets.
Mono-diets include fasting days from kefir, buckwheat, apples and baked potatoes. These diets can be extended over several days or even weeks, but it is best not to overindulge as the body is experiencing a severe vitamin and mineral deficiency.
You can significantly reduce your diet to 4 apples, a lemon, 200 g of cooked lean meat and a few pieces of dry bread.
Another way to lose weight quickly is to drink a glass of warm water before each meal, so you need to eat a large serving of salad dressed with oil and lemon juice or low-fat yogurt. As a meal, you can use boiled eggs, boiled lean meat or cereal.
The simplest diet
One of the simplest is the water diet. There is no need to change your nutrition system or follow a special menu. Just before eating, you need to drink a glass or two of warm water. Thus, water will take the place of food in the stomach, which will not allow it to be filled with excess food.
The most effective diet
One of the most effective can be recognized as the so-called protein diet. It is based on the calculation of points that are awarded for the use of protein products per day, you should use 20 points at the beginning of the diet, after 40.
the best diet
Many diets compete for this title, but System-60 fans consider it the most effective. They don't even call it a diet, but a nutrition system, meaning you can't just sit around for a week, lose a few pounds, and start eating the old-fashioned way. If such a system is chosen, you need to sit on it, ideally, for your entire life.
In addition, the -60 system is quite simple and diverse, eating according to this system, the body receives all the necessary vitamins and minerals. Such a diet is also recognized as the safest, there will be no violations of the gastrointestinal tract or other systems of the body .
This system of nutrition is based on the principles of separate nutrition, as well as the fact that in the morning all calories are burned due to the vital activity of the body and do not have time to be deposited in the form of layers of fat.
So for breakfast, you can eat whatever you want. Therefore, there will be no constant thoughts about a specific dish (chocolate, chips or pasta), which usually happens when following strict diets with a clear menu.
For lunch, you can eat vegetables in combination with meat and fish (i. e. carbohydrates with protein), but potatoes and pasta cannot be combined with meat. For example, in soups, if they are cooked in broth, potatoes cannot be added. You can also use any normal fat dairy or sour milk.
Dinner is the most complex meal, there are separate food groups that can be eaten. For example, cooked meat or fish, vegetables or cereals. All dishes are boiled, baked or boiled. These product groups must not be mixed. Dinner should not end more than 4 hours before bedtime, after that time you can have a glass of dry red wine and a few pieces of cheese.
Another important condition is mandatory sports, at least half an hour a day.